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IRONMAN 70.3 Muscat 2024

The average finish time at IRONMAN 70.3 Muscat 2024 was 5:51:31 (median 5:43:57) across 613 age-group finishers. Men averaged 5:46:42 and women 6:10:41. 81% of starters finished.

Average

5:51:31

613 age-groupers

Median

5:43:57

half finish faster

Men

5:46:42

490 finishers

Women

6:10:41

123 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	38:27	37:44	38:05	39:56	31:29	33:58	42:02
T1	4:13	3:52	4:12	4:17	2:14	2:58	5:08
Bike	2:54:38	2:50:19	2:51:10	3:08:24	2:27:03	2:36:42	3:09:24
T2	4:17	3:54	4:13	4:34	2:33	3:03	5:04
Run	2:09:56	2:04:51	2:09:02	2:13:30	1:38:27	1:50:02	2:26:50
Finish	5:51:31	5:43:57	5:46:42	6:10:41	4:44:50	5:10:39	6:26:08

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	8	35:26	2:46:14	1:55:52	5:23:59	5:26:12	4:14:18
M25-29	31	35:48	2:41:24	1:57:23	5:21:37	5:10:39	4:02:54
M30-34	63	37:39	2:49:46	2:02:15	5:37:37	5:30:36	4:11:16
M35-39	82	37:02	2:46:39	2:00:54	5:32:18	5:23:37	4:11:26
M40-44	98	38:46	2:50:27	2:07:57	5:45:47	5:43:08	4:19:37
M45-49	83	38:02	2:52:59	2:11:14	5:50:38	5:40:34	4:26:14
M50-54	63	38:46	2:53:49	2:15:21	5:56:49	5:42:31	4:28:21
M55-59	39	38:46	2:53:19	2:17:01	5:58:15	5:51:37	4:31:33
M60-64	19	41:14	3:07:28	2:40:57	6:39:58	6:28:49	5:29:32
M65-69	4	41:10	3:31:35	2:51:45	7:21:14	7:47:36	6:32:48

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F25-29	9	36:46	3:10:29	2:15:28	6:11:43	6:14:24	4:54:37
F30-34	22	38:32	3:05:01	2:06:14	5:57:24	5:55:51	4:33:32
F35-39	23	38:29	2:57:34	2:04:45	5:49:08	5:45:28	4:36:59
F40-44	28	42:10	3:09:33	2:12:57	6:14:27	6:16:38	4:59:49
F45-49	19	41:54	3:16:48	2:20:56	6:28:17	6:26:23	4:54:18
F50-54	9	38:35	2:57:04	2:07:00	5:50:49	5:57:06	4:57:07
F55-59	6	38:10	3:15:57	2:21:34	6:23:42	6:38:13	5:39:29
F60-64	5	40:34	3:30:30	2:40:39	7:03:13	6:48:35	6:30:05
F65-69	2	46:10	3:38:11	2:59:28	7:38:52	7:39:26	7:38:17

Finish time distribution

<4:15–4:304.2%

4:30–4:455.9%

4:45–5:007.8%

5:00–5:1510.1%

5:15–5:3012.7%

5:30–5:4510.6%

5:45–6:0010.3%

6:00–6:156.9%

6:15–6:308.2%

6:30–6:456.2%

6:45–7:004.6%

7:00–7:152.9%

7:15–7:303.6%

7:30–7:452.0%

7:45–8:001.6%

8:00+2.4%

Full IRONMAN 70.3 Muscat 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Muscat 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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