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IRONMAN 70.3 Muscat 2025

The average finish time at IRONMAN 70.3 Muscat 2025 was 5:44:47 (median 5:39:46) across 692 age-group finishers. Men averaged 5:40:35 and women 6:04:11. 78% of starters finished.

Average

5:44:47

692 age-groupers

Median

5:39:46

half finish faster

Men

5:40:35

569 finishers

Women

6:04:11

123 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:13	38:20	38:51	40:55	31:03	34:07	43:22
T1	5:22	5:03	5:24	5:13	3:05	3:44	6:30
Bike	2:54:24	2:51:56	2:51:40	3:07:02	2:23:45	2:36:04	3:10:25
T2	4:34	4:06	4:34	4:35	2:39	3:11	5:35
Run	2:01:14	1:58:48	2:00:06	2:06:26	1:32:00	1:42:45	2:16:41
Finish	5:44:47	5:39:46	5:40:35	6:04:11	4:36:40	5:02:26	6:22:35

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	15	40:39	3:06:25	2:08:49	6:06:13	6:21:50	4:18:19
M25-29	36	36:52	2:47:27	1:52:37	5:26:50	5:29:50	3:58:42
M30-34	73	39:34	2:53:59	1:59:54	5:43:43	5:41:19	3:59:24
M35-39	97	37:18	2:47:21	1:53:23	5:26:57	5:21:59	4:00:03
M40-44	124	39:14	2:51:54	1:59:56	5:41:26	5:27:43	4:01:55
M45-49	90	39:39	2:53:15	2:02:37	5:46:00	5:45:17	4:19:37
M50-54	65	38:26	2:48:12	1:58:09	5:34:25	5:20:25	4:11:56
M55-59	33	39:59	2:52:42	2:09:54	5:52:47	5:46:21	4:27:38
M60-64	25	39:20	2:56:59	2:10:12	5:56:22	5:57:23	4:44:06
M65-69	10	38:56	2:59:03	2:11:23	5:58:49	5:44:50	5:02:33
M70-74	1	39:24	2:49:41	2:37:04	6:16:28	6:16:28	6:16:28

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	4	47:58	3:31:19	2:41:48	7:13:10	7:16:08	6:29:25
F25-29	8	37:38	3:00:39	1:55:34	5:42:29	5:39:46	4:49:50
F30-34	21	38:20	3:02:42	2:01:31	5:52:10	5:41:24	4:28:39
F35-39	25	42:25	3:12:43	2:08:24	6:14:00	6:19:21	4:32:00
F40-44	21	40:45	3:04:39	2:02:15	5:57:03	6:08:18	4:51:05
F45-49	20	42:26	3:05:16	2:05:20	6:03:16	6:05:46	4:51:26
F50-54	14	41:39	3:09:45	2:14:03	6:14:33	6:04:33	4:46:42
F55-59	5	35:22	2:49:00	1:57:42	5:30:08	5:26:00	5:21:31
F60-64	4	39:16	3:08:30	2:13:02	6:11:02	6:42:41	5:24:19
F65-69	1	51:55	3:41:08	2:26:55	7:14:58	7:14:58	7:14:58

Finish time distribution

<4:00–4:151.9%

4:15–4:304.5%

4:30–4:456.6%

4:45–5:009.8%

5:00–5:1510.7%

5:15–5:3010.4%

5:30–5:458.7%

5:45–6:0010.7%

6:00–6:158.2%

6:15–6:308.4%

6:30–6:455.8%

6:45–7:004.5%

7:00–7:153.5%

7:15–7:302.5%

7:30–7:451.9%

7:45–8:000.7%

8:00+1.3%

Full IRONMAN 70.3 Muscat 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Muscat 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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