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IRONMAN 70.3 Muscat 2026

The average finish time at IRONMAN 70.3 Muscat 2026 was 5:44:35 (median 5:36:52) across 792 age-group finishers. Men averaged 5:39:58 and women 6:03:01. 82% of starters finished.

Average

5:44:35

792 age-groupers

Median

5:36:52

half finish faster

Men

5:39:58

633 finishers

Women

6:03:01

159 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	38:28	37:59	38:15	39:22	30:32	33:45	42:29
T1	5:18	4:58	5:16	5:22	3:04	3:54	6:18
Bike	2:55:16	2:51:17	2:52:02	3:08:09	2:22:47	2:35:24	3:13:00
T2	4:59	4:32	4:56	5:10	2:56	3:34	5:56
Run	2:00:35	1:55:51	1:59:29	2:04:58	1:31:55	1:40:57	2:15:43
Finish	5:44:35	5:36:52	5:39:58	6:03:01	4:35:35	5:00:54	6:22:19

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	16	37:23	2:57:05	1:59:42	5:44:38	5:33:32	4:29:14
M25-29	44	38:12	2:52:18	1:57:32	5:38:10	5:30:03	3:56:52
M30-34	91	37:29	2:48:26	1:53:15	5:29:06	5:19:48	3:53:09
M35-39	130	38:32	2:51:39	1:57:13	5:37:04	5:31:25	3:51:42
M40-44	116	38:15	2:49:52	1:57:17	5:35:39	5:22:13	4:05:36
M45-49	85	37:38	2:50:41	1:58:22	5:37:13	5:18:40	4:15:22
M50-54	61	37:50	2:51:18	2:01:52	5:40:34	5:28:08	4:22:57
M55-59	43	39:03	2:56:49	2:06:00	5:52:43	5:49:49	4:33:58
M60-64	33	38:36	3:00:35	2:14:31	6:05:08	5:48:40	4:58:31
M65-69	8	45:08	3:14:26	2:33:50	6:47:11	6:51:12	5:59:02
M70-74	6	41:54	2:56:02	2:15:29	6:04:49	6:01:13	5:11:45

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	6	35:58	3:12:54	2:14:39	6:12:20	5:52:38	4:54:53
F25-29	10	35:08	2:57:56	1:50:20	5:32:35	5:38:41	4:34:07
F30-34	27	39:19	3:10:46	2:04:11	6:04:13	6:11:24	4:35:12
F35-39	29	37:54	3:02:03	1:58:09	5:48:39	5:45:23	4:21:47
F40-44	28	39:50	3:05:13	2:01:22	5:56:28	5:53:43	4:33:32
F45-49	19	41:15	3:12:18	2:06:32	6:12:02	6:06:40	4:59:57
F50-54	19	41:01	3:10:23	2:10:49	6:13:11	6:04:14	5:03:29
F55-59	11	40:24	3:11:31	2:08:49	6:10:48	6:04:56	5:21:27
F60-64	8	39:41	3:12:38	2:15:43	6:19:08	6:31:36	5:32:14
F65-69	2	45:28	3:42:38	3:13:56	8:00:54	8:15:00	7:46:47

Finish time distribution

<4:00–4:152.0%

4:15–4:305.7%

4:30–4:457.2%

4:45–5:009.5%

5:00–5:1510.9%

5:15–5:3010.0%

5:30–5:459.3%

5:45–6:009.3%

6:00–6:158.0%

6:15–6:306.1%

6:30–6:455.9%

6:45–7:004.4%

7:00–7:153.4%

7:15–7:302.9%

7:30–7:452.3%

7:45–8:001.3%

8:00–8:150.5%

8:15–8:301.4%

Full IRONMAN 70.3 Muscat 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Muscat 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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