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IRONMAN 70.3 Oregon 2026

The average finish time at IRONMAN 70.3 Oregon 2026 was 6:09:41 (median 6:03:26) across 2332 age-group finishers. Men averaged 5:57:29 and women 6:29:47. 92% of starters finished.

Average

6:09:41

2,332 age-groupers

Median

6:03:26

half finish faster

Men

5:57:29

1,451 finishers

Women

6:29:47

881 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	24:41	24:02	24:28	25:03	20:54	22:17	26:19
T1	8:17	7:53	8:15	8:22	5:29	6:28	9:40
Bike	3:10:48	3:08:44	3:03:41	3:22:32	2:37:39	2:51:22	3:27:51
T2	5:50	5:26	5:44	6:01	3:01	4:03	7:03
Run	2:20:05	2:15:26	2:15:22	2:27:50	1:43:26	1:57:11	2:39:58
Finish	6:09:41	6:03:26	5:57:29	6:29:47	4:55:30	5:26:16	6:49:27

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	92	23:36	3:05:28	2:07:49	5:49:20	5:41:39	3:59:02
M25-29	143	24:01	3:06:40	2:08:22	5:52:02	5:45:36	3:50:12
M30-34	216	24:08	3:01:04	2:08:14	5:46:34	5:44:32	3:55:27
M35-39	207	24:05	3:02:16	2:09:11	5:49:01	5:40:28	3:56:02
M40-44	199	24:44	2:58:52	2:11:40	5:48:57	5:43:15	4:02:07
M45-49	179	24:48	3:04:43	2:19:43	6:03:36	6:00:35	4:03:05
M50-54	160	25:06	3:04:19	2:21:42	6:06:10	5:54:21	4:12:08
M55-59	113	24:12	2:59:47	2:18:43	5:56:38	5:54:28	4:19:02
M60-64	82	24:47	3:08:10	2:28:03	6:16:54	6:11:27	4:41:05
M65-69	34	26:01	3:21:05	2:45:29	6:49:44	6:53:03	5:05:25
M70-74	17	25:45	3:17:29	2:49:12	6:50:05	6:50:18	5:47:55
M75-79	7	26:02	3:23:12	3:02:05	7:12:15	7:02:09	6:03:30
M80-84	2	23:54	3:27:41	3:13:02	7:20:25	7:46:18	6:54:32

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	43	23:41	3:34:14	2:26:40	6:38:10	6:30:49	5:03:07
F25-29	111	24:04	3:25:08	2:23:05	6:26:03	6:22:34	4:34:22
F30-34	135	24:59	3:23:11	2:22:05	6:24:09	6:19:44	4:42:42
F35-39	125	25:41	3:25:14	2:27:57	6:33:40	6:29:36	4:39:46
F40-44	131	24:37	3:19:54	2:24:09	6:22:51	6:18:10	4:32:57
F45-49	100	25:32	3:17:46	2:25:47	6:22:56	6:18:58	4:34:51
F50-54	97	25:18	3:17:40	2:27:07	6:24:40	6:19:48	4:51:12
F55-59	70	25:45	3:21:36	2:39:11	6:42:10	6:40:27	4:39:27
F60-64	48	25:37	3:22:55	2:42:17	6:45:43	6:47:57	5:00:52
F65-69	16	24:33	3:25:59	2:57:11	7:04:07	7:13:43	5:39:52
F70-74	4	27:27	3:39:29	2:59:15	7:27:12	7:36:53	6:40:12
F75-79	1	24:19	3:16:59	2:42:30	6:37:51	6:37:51	6:37:51

Finish time distribution

<4:00–4:151.0%

4:15–4:301.8%

4:30–4:453.5%

4:45–5:005.2%

5:00–5:156.6%

5:15–5:309.1%

5:30–5:4510.2%

5:45–6:009.6%

6:00–6:159.6%

6:15–6:308.4%

6:30–6:458.1%

6:45–7:006.4%

7:00–7:154.4%

7:15–7:304.3%

7:30–7:454.1%

7:45–8:003.2%

8:00–8:152.5%

8:15–8:301.9%

Full IRONMAN 70.3 Oregon 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Oregon 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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