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IRONMAN 70.3 Phu Quoc 2023
The average finish time at IRONMAN 70.3 Phu Quoc 2023 was 6:37:35 (median 6:35:25) across 631 age-group finishers. Men averaged 6:37:25 and women 6:38:50. 80% of starters finished.
Average
6:37:35
631 age-groupers
Median
6:35:25
half finish faster
Men
6:37:25
556 finishers
Women
6:38:50
75 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 49:51 | 49:53 | 49:44 | 50:38 | 39:06 | 44:30 | 55:37 |
| T1 | 5:29 | 4:59 | 5:29 | 5:31 | 2:59 | 3:47 | 6:38 |
| Bike | 3:09:14 | 3:07:07 | 3:08:20 | 3:15:52 | 2:41:14 | 2:51:28 | 3:24:37 |
| T2 | 5:40 | 5:19 | 5:43 | 5:19 | 2:58 | 3:48 | 7:07 |
| Run | 2:27:19 | 2:25:21 | 2:28:07 | 2:21:29 | 1:49:38 | 2:04:41 | 2:51:17 |
| Finish | 6:37:35 | 6:35:25 | 6:37:25 | 6:38:50 | 5:24:43 | 5:55:59 | 7:25:20 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 7 | 41:30 | 3:06:05 | 2:26:58 | 6:22:03 | 5:43:01 | 4:22:48 |
| M25-29 | 42 | 49:53 | 3:10:00 | 2:25:11 | 6:36:05 | 6:27:21 | 4:42:54 |
| M30-34 | 102 | 50:48 | 3:12:07 | 2:32:58 | 6:47:22 | 6:51:49 | 4:35:28 |
| M35-39 | 106 | 49:11 | 3:10:01 | 2:30:07 | 6:40:35 | 6:40:57 | 4:32:36 |
| M40-44 | 125 | 50:40 | 3:06:29 | 2:27:54 | 6:36:20 | 6:35:12 | 4:26:35 |
| M45-49 | 84 | 49:53 | 3:09:50 | 2:25:43 | 6:36:56 | 6:35:44 | 4:52:48 |
| M50-54 | 54 | 49:19 | 3:02:09 | 2:21:17 | 6:23:37 | 6:22:23 | 4:30:52 |
| M55-59 | 21 | 46:17 | 3:01:42 | 2:24:36 | 6:23:43 | 6:10:59 | 5:13:02 |
| M60-64 | 13 | 48:45 | 3:09:08 | 2:35:25 | 6:44:42 | 6:44:21 | 5:12:04 |
| M65-69 | 2 | 41:31 | 2:43:06 | 2:27:00 | 5:59:42 | 6:32:07 | 5:27:17 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 2 | 32:20 | 2:41:56 | 1:58:34 | 5:17:48 | 5:28:54 | 5:06:41 |
| F25-29 | 7 | 41:16 | 2:57:16 | 2:05:37 | 5:51:04 | 5:45:02 | 5:21:47 |
| F30-34 | 11 | 53:36 | 3:23:46 | 2:29:21 | 6:58:01 | 7:21:25 | 5:25:44 |
| F35-39 | 11 | 54:29 | 3:27:02 | 2:34:55 | 7:09:48 | 7:01:45 | 5:10:04 |
| F40-44 | 15 | 53:34 | 3:16:36 | 2:18:05 | 6:39:19 | 6:40:03 | 5:30:08 |
| F45-49 | 16 | 49:37 | 3:13:51 | 2:17:39 | 6:31:28 | 6:08:24 | 5:22:02 |
| F50-54 | 10 | 47:06 | 3:13:21 | 2:20:59 | 6:31:44 | 6:23:12 | 5:36:44 |
| F55-59 | 1 | 57:18 | 3:15:53 | 2:41:34 | 7:05:54 | 7:05:54 | 7:05:54 |
| F60-64 | 2 | 1:04:41 | 3:33:31 | 2:31:26 | 7:28:12 | 8:00:09 | 6:56:14 |
Finish time distribution
<4:30–4:451.7%
4:45–5:002.5%
5:00–5:153.0%
5:15–5:306.2%
5:30–5:456.2%
5:45–6:007.4%
6:00–6:159.7%
6:15–6:3010.3%
6:30–6:458.4%
6:45–7:008.6%
7:00–7:157.1%
7:15–7:306.7%
7:30–7:457.4%
7:45–8:006.7%
8:00–8:154.9%
8:15–8:303.2%
Full IRONMAN 70.3 Phu Quoc 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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