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IRONMAN 70.3 Phu Quoc 2024
The average finish time at IRONMAN 70.3 Phu Quoc 2024 was 6:30:43 (median 6:29:32) across 490 age-group finishers. Men averaged 6:30:35 and women 6:31:33. 77% of starters finished.
Average
6:30:43
490 age-groupers
Median
6:29:32
half finish faster
Men
6:30:35
427 finishers
Women
6:31:33
63 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 46:01 | 45:38 | 46:02 | 45:50 | 32:47 | 37:50 | 52:47 |
| T1 | 5:34 | 5:07 | 5:38 | 5:11 | 3:07 | 3:47 | 6:51 |
| Bike | 3:01:55 | 2:59:56 | 3:00:52 | 3:09:02 | 2:33:24 | 2:45:40 | 3:16:16 |
| T2 | 5:36 | 5:12 | 5:38 | 5:20 | 2:57 | 3:48 | 6:44 |
| Run | 2:31:37 | 2:29:50 | 2:32:25 | 2:26:11 | 1:48:10 | 2:07:54 | 2:53:12 |
| Finish | 6:30:43 | 6:29:32 | 6:30:35 | 6:31:33 | 5:06:10 | 5:46:22 | 7:19:38 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 7 | 41:34 | 2:56:32 | 2:18:10 | 6:07:39 | 6:12:43 | 4:29:56 |
| M25-29 | 18 | 43:07 | 2:59:32 | 2:25:43 | 6:17:57 | 6:34:22 | 4:39:49 |
| M30-34 | 76 | 47:45 | 3:06:51 | 2:36:15 | 6:42:59 | 6:41:06 | 4:34:43 |
| M35-39 | 94 | 46:14 | 3:01:22 | 2:31:29 | 6:30:39 | 6:35:36 | 4:20:24 |
| M40-44 | 93 | 45:01 | 2:57:13 | 2:27:49 | 6:20:25 | 6:13:52 | 4:32:24 |
| M45-49 | 62 | 45:11 | 2:57:17 | 2:33:02 | 6:26:03 | 6:22:35 | 4:44:32 |
| M50-54 | 39 | 47:19 | 3:02:03 | 2:33:02 | 6:34:31 | 6:32:17 | 4:21:09 |
| M55-59 | 21 | 45:25 | 3:01:13 | 2:40:20 | 6:38:36 | 6:37:48 | 4:50:44 |
| M60-64 | 13 | 47:17 | 3:02:36 | 2:42:45 | 6:45:09 | 6:43:31 | 5:25:29 |
| M65-69 | 3 | 55:35 | 3:21:49 | 3:11:53 | 7:44:28 | 7:41:04 | 7:08:08 |
| M70-74 | 1 | 47:37 | 2:35:03 | 1:53:56 | 5:23:30 | 5:23:30 | 5:23:30 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 1 | 29:09 | 2:33:17 | 1:46:40 | 4:53:45 | 4:53:45 | 4:53:45 |
| F25-29 | 5 | 40:24 | 3:07:56 | 2:16:27 | 6:14:31 | 6:19:50 | 4:59:06 |
| F30-34 | 15 | 47:01 | 3:19:11 | 2:38:08 | 6:56:39 | 7:15:05 | 5:29:06 |
| F35-39 | 12 | 42:20 | 3:08:10 | 2:22:44 | 6:23:10 | 6:06:55 | 4:46:59 |
| F40-44 | 16 | 48:56 | 3:07:59 | 2:19:01 | 6:25:57 | 6:35:50 | 5:30:07 |
| F45-49 | 6 | 49:09 | 3:00:20 | 2:27:44 | 6:26:47 | 6:39:02 | 5:37:54 |
| F50-54 | 5 | 44:27 | 3:02:45 | 2:32:13 | 6:29:32 | 6:24:03 | 5:33:26 |
| F55-59 | 2 | 42:18 | 2:55:40 | 2:25:32 | 6:13:09 | 6:51:33 | 5:34:45 |
| F60-64 | 1 | 57:52 | 3:35:41 | 2:52:38 | 7:43:57 | 7:43:57 | 7:43:57 |
Finish time distribution
<4:30–4:453.9%
4:45–5:004.7%
5:00–5:154.1%
5:15–5:304.7%
5:30–5:456.9%
5:45–6:0010.0%
6:00–6:158.4%
6:15–6:307.8%
6:30–6:458.6%
6:45–7:007.6%
7:00–7:156.5%
7:15–7:306.3%
7:30–7:457.8%
7:45–8:005.1%
8:00–8:154.5%
8:15+3.3%
Full IRONMAN 70.3 Phu Quoc 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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