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IRONMAN 70.3 Port Macquarie 2023
The average finish time at IRONMAN 70.3 Port Macquarie 2023 was 6:08:20 (median 6:00:48) across 1044 age-group finishers. Men averaged 5:59:52 and women 6:33:59. 86% of starters finished.
Average
6:08:20
1,044 age-groupers
Median
6:00:48
half finish faster
Men
5:59:52
785 finishers
Women
6:33:59
259 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 41:38 | 40:48 | 41:04 | 43:21 | 33:35 | 36:52 | 45:20 |
| T1 | 4:38 | 4:16 | 4:36 | 4:44 | 2:47 | 3:25 | 5:31 |
| Bike | 3:08:11 | 3:03:49 | 3:03:10 | 3:23:22 | 2:36:31 | 2:49:43 | 3:24:07 |
| T2 | 3:35 | 3:11 | 3:31 | 3:48 | 1:44 | 2:18 | 4:32 |
| Run | 2:10:19 | 2:06:10 | 2:07:32 | 2:18:44 | 1:39:52 | 1:50:44 | 2:26:40 |
| Finish | 6:08:20 | 6:00:48 | 5:59:52 | 6:33:59 | 4:59:51 | 5:26:59 | 6:43:50 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 60 | 38:15 | 2:59:36 | 1:59:17 | 5:44:13 | 5:43:48 | 4:23:22 |
| M25-29 | 86 | 40:47 | 2:57:20 | 1:57:47 | 5:43:43 | 5:31:02 | 4:23:18 |
| M30-34 | 131 | 40:02 | 2:58:22 | 1:58:13 | 5:44:26 | 5:42:19 | 4:21:13 |
| M35-39 | 112 | 41:21 | 3:06:38 | 2:07:14 | 6:03:21 | 5:59:49 | 4:33:53 |
| M40-44 | 119 | 41:09 | 3:02:51 | 2:09:57 | 6:02:08 | 5:58:35 | 4:24:04 |
| M45-49 | 84 | 40:12 | 2:58:50 | 2:08:57 | 5:55:30 | 5:50:10 | 4:31:59 |
| M50-54 | 103 | 42:24 | 3:06:23 | 2:13:28 | 6:10:31 | 6:02:40 | 4:41:14 |
| M55-59 | 41 | 41:15 | 3:08:45 | 2:16:56 | 6:15:40 | 6:04:44 | 4:34:58 |
| M60-64 | 29 | 43:02 | 3:14:01 | 2:26:41 | 6:34:07 | 6:22:28 | 5:03:28 |
| M65-69 | 13 | 50:41 | 3:24:12 | 2:32:06 | 6:58:20 | 7:26:11 | 5:20:01 |
| M70-74 | 7 | 45:26 | 3:33:23 | 2:51:47 | 7:20:18 | 7:27:40 | 5:55:11 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 14 | 40:53 | 3:31:02 | 2:18:58 | 6:39:26 | 6:39:14 | 5:23:35 |
| F25-29 | 48 | 41:03 | 3:20:47 | 2:14:35 | 6:24:37 | 6:16:11 | 4:57:16 |
| F30-34 | 46 | 43:08 | 3:12:35 | 2:08:27 | 6:11:53 | 6:01:59 | 4:44:28 |
| F35-39 | 26 | 43:27 | 3:17:38 | 2:11:03 | 6:20:07 | 6:23:12 | 5:08:18 |
| F40-44 | 29 | 42:52 | 3:23:10 | 2:18:38 | 6:33:02 | 6:26:18 | 5:10:12 |
| F45-49 | 37 | 44:24 | 3:29:42 | 2:25:10 | 6:48:56 | 6:54:33 | 5:18:21 |
| F50-54 | 36 | 44:38 | 3:27:41 | 2:27:09 | 6:48:22 | 6:39:00 | 5:35:53 |
| F55-59 | 13 | 46:36 | 3:37:07 | 2:35:11 | 7:08:59 | 7:17:28 | 5:51:02 |
| F60-64 | 7 | 48:25 | 3:34:32 | 2:31:16 | 7:02:52 | 7:18:43 | 6:11:49 |
| F65-69 | 3 | 44:31 | 3:29:39 | 2:28:06 | 6:50:08 | 6:31:29 | 5:58:02 |
Finish time distribution
4:15–4:301.1%
4:30–4:453.8%
4:45–5:005.1%
5:00–5:157.3%
5:15–5:3010.2%
5:30–5:459.1%
5:45–6:0012.8%
6:00–6:1510.6%
6:15–6:308.5%
6:30–6:456.8%
6:45–7:005.5%
7:00–7:154.6%
7:15–7:305.0%
7:30–7:453.9%
7:45–8:002.0%
8:00–8:151.1%
8:15–8:301.0%
8:30+1.4%
Full IRONMAN 70.3 Port Macquarie 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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