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IRONMAN 70.3 Port Macquarie 2026
The average finish time at IRONMAN 70.3 Port Macquarie 2026 was 6:10:57 (median 6:06:54) across 1182 age-group finishers. Men averaged 6:03:42 and women 6:31:31. 83% of starters finished.
Average
6:10:57
1,182 age-groupers
Median
6:06:54
half finish faster
Men
6:03:42
874 finishers
Women
6:31:31
308 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 38:31 | 37:32 | 38:18 | 39:07 | 31:10 | 33:55 | 42:11 |
| T1 | 5:57 | 5:36 | 5:58 | 5:54 | 3:46 | 4:37 | 6:47 |
| Bike | 3:17:47 | 3:16:10 | 3:13:21 | 3:30:22 | 2:46:55 | 2:59:56 | 3:33:43 |
| T2 | 4:02 | 3:37 | 3:56 | 4:17 | 2:00 | 2:38 | 4:58 |
| Run | 2:04:40 | 2:01:13 | 2:02:09 | 2:11:48 | 1:38:52 | 1:48:29 | 2:18:44 |
| Finish | 6:10:57 | 6:06:54 | 6:03:42 | 6:31:31 | 5:09:28 | 5:35:58 | 6:45:46 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 219 | 37:01 | 3:13:31 | 1:58:07 | 5:58:03 | 5:57:20 | 4:02:58 |
| M25-29 | 187 | 37:37 | 3:14:12 | 1:58:25 | 6:00:00 | 5:54:43 | 4:07:47 |
| M30-34 | 160 | 39:40 | 3:13:29 | 2:00:41 | 6:03:58 | 5:58:39 | 4:13:38 |
| M35-39 | 79 | 39:46 | 3:12:21 | 2:03:15 | 6:05:47 | 5:56:59 | 4:07:24 |
| M40-44 | 70 | 38:01 | 3:10:56 | 2:05:17 | 6:03:56 | 6:03:07 | 4:33:03 |
| M45-49 | 51 | 38:44 | 3:08:25 | 2:03:05 | 5:59:51 | 5:58:10 | 4:30:36 |
| M50-54 | 35 | 37:19 | 3:09:26 | 2:13:34 | 6:10:29 | 6:02:38 | 4:34:50 |
| M55-59 | 38 | 40:21 | 3:16:24 | 2:16:15 | 6:24:19 | 6:23:22 | 4:53:37 |
| M60-64 | 19 | 38:42 | 3:17:01 | 2:07:46 | 6:13:05 | 6:00:02 | 5:20:24 |
| M65-69 | 11 | 37:42 | 3:27:20 | 2:31:09 | 6:48:08 | 6:39:43 | 5:26:32 |
| M70-74 | 3 | 45:01 | 3:25:29 | 2:17:22 | 6:41:58 | 6:47:31 | 5:36:03 |
| M75-79 | 2 | 41:18 | 3:33:28 | 2:30:14 | 6:55:08 | 6:59:05 | 6:51:10 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 72 | 37:37 | 3:35:51 | 2:13:42 | 6:37:13 | 6:35:32 | 4:43:12 |
| F25-29 | 78 | 38:39 | 3:29:55 | 2:06:03 | 6:25:12 | 6:17:48 | 4:54:28 |
| F30-34 | 39 | 38:39 | 3:23:36 | 2:01:13 | 6:12:24 | 6:13:22 | 4:42:54 |
| F35-39 | 26 | 39:58 | 3:27:47 | 2:10:29 | 6:27:38 | 6:22:59 | 4:47:39 |
| F40-44 | 29 | 39:36 | 3:24:56 | 2:14:57 | 6:29:15 | 6:27:10 | 5:13:05 |
| F45-49 | 22 | 41:49 | 3:34:27 | 2:18:32 | 6:45:35 | 6:48:15 | 4:53:04 |
| F50-54 | 21 | 39:31 | 3:22:38 | 2:16:22 | 6:29:06 | 6:42:18 | 5:12:09 |
| F55-59 | 13 | 43:12 | 3:40:16 | 2:28:44 | 7:03:47 | 6:56:07 | 5:38:46 |
| F60-64 | 6 | 40:09 | 3:36:42 | 2:31:50 | 7:00:27 | 7:06:45 | 6:41:46 |
| F65-69 | 2 | 38:24 | 4:05:52 | 2:53:06 | 7:43:28 | 8:16:43 | 7:10:13 |
Finish time distribution
<4:15–4:301.1%
4:30–4:452.1%
4:45–5:004.0%
5:00–5:154.7%
5:15–5:309.1%
5:30–5:4510.2%
5:45–6:0013.7%
6:00–6:1510.2%
6:15–6:3011.3%
6:30–6:458.0%
6:45–7:008.0%
7:00–7:156.3%
7:15–7:304.7%
7:30–7:453.2%
7:45–8:002.1%
8:00+1.4%
Full IRONMAN 70.3 Port Macquarie 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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