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IRONMAN 70.3 Port Macquarie 2024
The average finish time at IRONMAN 70.3 Port Macquarie 2024 was 5:55:49 (median 5:48:38) across 1110 age-group finishers. Men averaged 5:47:18 and women 6:20:41. 86% of starters finished.
Average
5:55:49
1,110 age-groupers
Median
5:48:38
half finish faster
Men
5:47:18
827 finishers
Women
6:20:41
283 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 40:09 | 39:11 | 39:26 | 42:13 | 31:45 | 34:57 | 44:28 |
| T1 | 4:48 | 4:27 | 4:45 | 4:58 | 2:37 | 3:21 | 5:52 |
| Bike | 3:08:10 | 3:04:35 | 3:02:59 | 3:23:22 | 2:33:14 | 2:48:31 | 3:26:13 |
| T2 | 3:32 | 3:12 | 3:30 | 3:37 | 1:40 | 2:08 | 4:28 |
| Run | 1:59:06 | 1:55:15 | 1:56:37 | 2:06:21 | 1:31:21 | 1:41:01 | 2:12:32 |
| Finish | 5:55:49 | 5:48:38 | 5:47:18 | 6:20:41 | 4:44:48 | 5:14:06 | 6:33:25 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 73 | 37:22 | 3:05:28 | 1:49:50 | 5:40:13 | 5:26:36 | 4:12:11 |
| M25-29 | 127 | 39:00 | 3:01:43 | 1:51:48 | 5:40:13 | 5:31:09 | 4:09:54 |
| M30-34 | 153 | 38:49 | 3:01:12 | 1:52:07 | 5:40:12 | 5:34:39 | 4:14:01 |
| M35-39 | 101 | 38:15 | 2:57:40 | 1:49:29 | 5:32:40 | 5:31:45 | 4:07:07 |
| M40-44 | 126 | 40:33 | 3:04:44 | 1:59:27 | 5:53:39 | 5:48:55 | 4:21:21 |
| M45-49 | 77 | 39:42 | 3:00:11 | 1:59:01 | 5:47:27 | 5:44:16 | 4:27:18 |
| M50-54 | 67 | 39:10 | 2:59:19 | 1:59:57 | 5:46:50 | 5:40:35 | 4:23:36 |
| M55-59 | 52 | 40:26 | 3:03:43 | 2:04:44 | 5:57:31 | 5:36:14 | 4:39:50 |
| M60-64 | 30 | 44:37 | 3:20:00 | 2:18:22 | 6:34:24 | 6:33:40 | 5:00:19 |
| M65-69 | 15 | 41:11 | 3:21:03 | 2:27:50 | 6:39:22 | 6:22:54 | 5:13:37 |
| M70-74 | 6 | 47:17 | 3:37:19 | 2:32:29 | 7:06:56 | 7:14:24 | 5:44:29 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 22 | 38:51 | 3:26:45 | 2:11:00 | 6:24:11 | 6:35:14 | 4:39:41 |
| F25-29 | 49 | 40:45 | 3:25:28 | 2:01:23 | 6:16:51 | 6:06:22 | 4:44:52 |
| F30-34 | 49 | 41:47 | 3:17:16 | 2:00:10 | 6:07:15 | 6:03:44 | 4:44:44 |
| F35-39 | 39 | 40:44 | 3:16:35 | 1:58:28 | 6:03:57 | 5:46:17 | 4:43:41 |
| F40-44 | 41 | 42:15 | 3:22:53 | 2:04:08 | 6:18:04 | 5:57:47 | 4:42:14 |
| F45-49 | 18 | 46:05 | 3:28:29 | 2:13:26 | 6:37:25 | 6:39:05 | 4:59:17 |
| F50-54 | 32 | 43:37 | 3:25:13 | 2:10:04 | 6:27:56 | 6:15:05 | 5:05:31 |
| F55-59 | 16 | 43:49 | 3:20:48 | 2:16:04 | 6:29:02 | 6:41:51 | 5:04:18 |
| F60-64 | 13 | 45:58 | 3:37:32 | 2:30:22 | 7:04:48 | 7:03:05 | 5:53:24 |
| F65-69 | 4 | 51:08 | 3:51:58 | 2:38:34 | 7:32:12 | 7:52:25 | 6:59:30 |
Finish time distribution
<4:15–4:304.1%
4:30–4:456.3%
4:45–5:006.8%
5:00–5:158.3%
5:15–5:3010.1%
5:30–5:4511.4%
5:45–6:0011.4%
6:00–6:158.2%
6:15–6:307.1%
6:30–6:455.9%
6:45–7:005.5%
7:00–7:154.8%
7:15–7:303.2%
7:30–7:453.2%
7:45–8:001.7%
8:00+1.9%
Full IRONMAN 70.3 Port Macquarie 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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