← All editions

IRONMAN 70.3 Poznan 2024

The average finish time at IRONMAN 70.3 Poznan 2024 was 5:25:02 (median 5:19:23) across 641 age-group finishers. Men averaged 5:21:30 and women 5:42:25. 85% of starters finished.

Average

5:25:02

641 age-groupers

Median

5:19:23

half finish faster

Men

5:21:30

533 finishers

Women

5:42:25

108 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:04	38:17	38:47	40:31	31:42	34:15	43:00
T1	6:06	5:38	6:09	5:54	3:54	4:36	7:04
Bike	2:44:15	2:41:38	2:42:00	2:55:10	2:17:40	2:28:27	2:57:18
T2	3:08	2:49	3:08	3:07	1:37	2:04	3:50
Run	1:52:21	1:48:49	1:51:15	1:57:43	1:29:14	1:37:08	2:03:34
Finish	5:25:02	5:19:23	5:21:30	5:42:25	4:27:27	4:50:02	5:54:14

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	29	44:44	3:07:48	2:10:04	6:12:05	5:58:15	5:02:41
M25-29	58	39:16	2:47:51	1:50:36	5:28:06	5:39:38	4:03:32
M30-34	86	37:32	2:36:35	1:44:37	5:06:55	4:58:00	3:53:47
M35-39	78	37:49	2:40:26	1:47:19	5:14:22	5:07:59	4:06:54
M40-44	105	38:27	2:40:26	1:50:09	5:18:24	5:12:23	4:14:42
M45-49	85	37:14	2:37:15	1:51:55	5:15:55	5:08:10	4:13:54
M50-54	52	40:00	2:42:37	1:53:52	5:26:10	5:21:59	4:13:14
M55-59	24	39:48	2:40:42	1:56:03	5:26:11	5:15:27	4:36:11
M60-64	12	43:46	2:51:42	2:03:30	5:50:07	5:59:40	4:56:53
M65-69	3	38:57	2:40:38	2:09:04	5:37:56	5:36:04	5:15:18
M70-74	1	49:41	2:40:19	1:53:20	5:34:20	5:34:20	5:34:20

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	5	36:32	2:45:29	1:47:57	5:17:26	5:13:17	4:39:21
F25-29	15	40:45	3:00:46	2:01:37	5:51:50	5:45:09	4:44:41
F30-34	20	40:16	2:56:38	1:57:33	5:43:48	5:36:58	4:34:33
F35-39	27	40:14	2:53:21	1:56:46	5:39:04	5:34:35	4:29:30
F40-44	17	39:46	2:53:24	1:54:21	5:36:42	5:31:47	4:34:03
F45-49	15	43:11	2:55:32	1:56:57	5:44:37	5:34:41	5:00:07
F50-54	6	40:11	2:56:34	2:04:33	5:51:27	5:49:32	5:10:16
F55-59	3	41:32	2:55:14	2:13:41	6:01:12	6:01:35	5:29:31

Finish time distribution

<4:00–4:153.6%

4:15–4:307.6%

4:30–4:4510.1%

4:45–5:0011.4%

5:00–5:1513.6%

5:15–5:3011.2%

5:30–5:4510.6%

5:45–6:0011.5%

6:00–6:154.8%

6:15–6:306.2%

6:30–6:453.9%

6:45–7:002.2%

7:00–7:151.2%

7:15–7:300.5%

7:30+1.4%

Full IRONMAN 70.3 Poznan 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Poznan 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races