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IRONMAN 70.3 Poznan 2025

The average finish time at IRONMAN 70.3 Poznan 2025 was 5:32:10 (median 5:27:35) across 1023 age-group finishers. Men averaged 5:26:58 and women 5:55:19. 87% of starters finished.

Average

5:32:10

1,023 age-groupers

Median

5:27:35

half finish faster

Men

5:26:58

835 finishers

Women

5:55:19

188 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:58	40:08	40:31	43:01	32:25	35:52	45:02
T1	6:42	6:21	6:39	6:55	4:10	5:08	7:47
Bike	2:44:40	2:42:13	2:41:42	2:57:52	2:17:48	2:27:43	2:58:07
T2	4:25	4:00	4:22	4:37	2:24	2:57	5:18
Run	1:55:18	1:52:37	1:53:36	2:02:53	1:30:47	1:40:31	2:07:00
Finish	5:32:10	5:27:35	5:26:58	5:55:19	4:32:52	4:56:16	6:01:22

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	82	40:01	2:52:09	1:58:47	5:43:28	5:47:34	3:57:14
M25-29	112	39:15	2:39:34	1:49:00	5:17:51	5:13:33	3:58:40
M30-34	136	40:05	2:40:35	1:49:39	5:21:24	5:19:51	3:53:07
M35-39	129	40:35	2:38:44	1:50:28	5:20:30	5:17:32	4:02:18
M40-44	152	40:58	2:41:39	1:53:03	5:27:03	5:19:27	3:58:18
M45-49	89	39:25	2:37:26	1:53:06	5:20:24	5:15:34	4:16:04
M50-54	67	41:53	2:43:32	2:01:02	5:38:26	5:29:19	4:22:04
M55-59	46	41:58	2:44:40	2:02:14	5:40:32	5:32:35	4:37:52
M60-64	16	44:09	2:43:53	2:03:05	5:44:18	5:51:35	4:43:17
M65-69	5	43:57	2:36:29	2:12:56	5:45:00	5:27:34	4:51:23
M70-74	1	1:05:12	3:11:23	2:06:14	6:35:04	6:35:04	6:35:04

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	23	41:35	2:57:09	2:00:19	5:50:22	5:51:15	4:30:52
F25-29	39	41:45	3:00:45	1:59:03	5:53:03	5:51:59	4:27:55
F30-34	37	42:19	2:55:14	1:56:33	5:44:44	5:39:39	4:43:01
F35-39	23	40:52	2:54:01	1:56:55	5:43:04	5:53:02	4:37:20
F40-44	27	45:42	2:59:53	2:05:13	6:02:31	5:54:05	4:36:44
F45-49	14	46:25	3:01:50	2:18:28	6:19:30	6:35:29	5:05:37
F50-54	8	46:25	2:54:36	2:14:26	6:07:41	6:09:57	5:06:38
F55-59	9	41:51	2:55:04	2:12:54	6:01:47	5:53:56	5:04:51
F60-64	6	45:55	2:58:30	2:14:07	6:11:09	6:02:50	5:39:33
F65-69	2	45:36	3:12:08	2:27:29	6:41:16	7:26:32	5:56:01

Finish time distribution

<4:00–4:152.8%

4:15–4:306.1%

4:30–4:457.6%

4:45–5:0011.4%

5:00–5:1512.5%

5:15–5:3011.0%

5:30–5:4512.4%

5:45–6:0010.0%

6:00–6:157.6%

6:15–6:305.9%

6:30–6:454.6%

6:45–7:003.0%

7:00–7:152.0%

7:15–7:301.8%

7:30+1.3%

Full IRONMAN 70.3 Poznan 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Poznan 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races