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IRONMAN 70.3 Poznan 2026

The average finish time at IRONMAN 70.3 Poznan 2026 was 5:52:11 (median 5:47:13) across 1266 age-group finishers. Men averaged 5:46:36 and women 6:15:27. 83% of starters finished.

Average

5:52:11

1,266 age-groupers

Median

5:47:13

half finish faster

Men

5:46:36

1,021 finishers

Women

6:15:27

245 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:17	40:32	40:53	42:56	32:09	36:08	45:45
T1	7:17	7:04	7:13	7:35	4:42	5:38	8:25
Bike	2:52:15	2:50:45	2:49:01	3:05:42	2:23:31	2:35:30	3:06:54
T2	4:09	3:45	4:01	4:41	2:14	2:48	5:06
Run	2:07:14	2:03:35	2:05:29	2:14:34	1:39:15	1:50:20	2:22:28
Finish	5:52:11	5:47:13	5:46:36	6:15:27	4:49:10	5:16:51	6:24:07

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	185	41:14	2:56:36	2:09:25	5:59:15	5:55:35	4:04:16
M25-29	190	40:36	2:50:43	2:04:16	5:46:30	5:42:24	3:59:53
M30-34	189	41:00	2:48:41	2:03:51	5:44:33	5:43:57	3:56:03
M35-39	146	41:04	2:45:00	2:01:50	5:38:34	5:35:46	3:56:11
M40-44	127	40:34	2:45:27	2:06:35	5:43:39	5:35:52	4:13:02
M45-49	80	39:36	2:44:48	2:03:42	5:39:04	5:34:37	4:13:51
M50-54	53	40:50	2:42:15	2:03:47	5:38:02	5:35:04	4:23:41
M55-59	28	43:08	2:51:50	2:17:59	6:05:46	5:53:16	4:35:22
M60-64	17	41:33	2:45:26	2:09:07	5:48:22	5:41:35	5:09:25
M65-69	5	42:39	3:01:33	2:10:28	6:11:04	5:52:43	5:18:56
M70-74	1	39:42	2:40:57	1:59:26	5:30:52	5:30:52	5:30:52

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	40	41:33	3:11:35	2:19:07	6:24:48	6:35:07	4:42:39
F25-29	59	43:30	3:11:32	2:17:57	6:25:41	6:22:47	4:40:29
F30-34	45	43:48	3:05:18	2:15:57	6:17:34	6:13:27	4:35:09
F35-39	39	44:10	3:00:20	2:07:55	6:04:06	6:15:15	4:44:06
F40-44	26	39:39	2:52:51	2:03:05	5:45:50	5:47:58	4:20:52
F45-49	13	44:38	3:08:52	2:20:04	6:27:45	6:14:57	5:12:17
F50-54	16	42:57	2:57:09	2:08:28	5:59:44	6:06:27	5:01:17
F55-59	3	41:39	3:11:47	2:25:44	6:31:47	6:16:33	6:06:52
F60-64	3	41:11	3:13:34	2:35:17	6:45:25	6:56:01	5:52:20
F65-69	1	48:27	3:38:59	2:58:16	7:46:23	7:46:23	7:46:23

Finish time distribution

<4:00–4:151.9%

4:15–4:302.5%

4:30–4:453.7%

4:45–5:008.0%

5:00–5:157.9%

5:15–5:3010.3%

5:30–5:4514.1%

5:45–6:0011.3%

6:00–6:159.6%

6:15–6:308.1%

6:30–6:455.8%

6:45–7:006.2%

7:00–7:153.9%

7:15–7:302.4%

7:30–7:452.0%

7:45–8:000.9%

8:00+1.2%

Full IRONMAN 70.3 Poznan 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Poznan 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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