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IRONMAN 70.3 Puerto Rico 2026

The average finish time at IRONMAN 70.3 Puerto Rico 2026 was 6:23:00 (median 6:19:04) across 783 age-group finishers. Men averaged 6:17:02 and women 6:42:01. 75% of starters finished.

Average

6:23:00

783 age-groupers

Median

6:19:04

half finish faster

Men

6:17:02

596 finishers

Women

6:42:01

187 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	43:02	42:33	42:25	45:01	34:27	38:01	47:21
T1	7:38	7:17	7:37	7:42	5:12	6:01	8:52
Bike	3:02:58	3:00:14	2:59:19	3:14:37	2:32:46	2:43:30	3:20:43
T2	3:49	3:28	3:50	3:47	1:50	2:27	4:43
Run	2:25:32	2:22:39	2:23:51	2:30:54	1:50:49	2:04:32	2:45:20
Finish	6:23:00	6:19:04	6:17:02	6:42:01	5:11:21	5:40:26	7:07:09

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	48	41:33	3:04:23	2:17:47	6:14:00	6:09:56	4:15:44
M25-29	96	42:37	3:06:45	2:24:56	6:26:11	6:22:01	4:37:14
M30-34	96	41:15	2:57:26	2:17:02	6:06:31	6:09:46	4:10:19
M35-39	80	43:03	2:56:40	2:20:11	6:11:07	6:01:28	4:15:10
M40-44	72	41:46	2:53:16	2:21:43	6:07:52	6:04:02	4:10:42
M45-49	69	43:33	2:58:29	2:27:24	6:21:13	6:20:12	4:18:16
M50-54	66	42:39	2:57:15	2:27:13	6:18:45	6:13:27	4:36:57
M55-59	36	42:32	2:59:35	2:33:37	6:27:43	6:23:37	4:47:38
M60-64	20	43:26	3:07:02	2:44:02	6:48:29	6:47:27	5:27:32
M65-69	10	44:42	2:54:06	2:30:09	6:22:00	6:08:55	5:35:53
M70-74	3	38:42	2:44:30	2:24:14	5:59:05	6:04:20	5:33:33

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	11	43:36	3:29:33	2:34:06	6:58:12	7:13:04	4:40:39
F25-29	20	45:45	3:28:37	2:31:19	6:57:47	7:14:39	5:15:48
F30-34	21	42:38	3:11:28	2:27:23	6:32:03	6:46:32	4:48:27
F35-39	38	44:05	3:10:23	2:24:06	6:28:28	6:19:08	4:48:54
F40-44	23	45:06	3:10:13	2:23:10	6:30:01	6:32:22	5:05:18
F45-49	27	46:54	3:12:06	2:28:35	6:39:22	6:29:16	5:19:21
F50-54	18	44:16	3:05:39	2:32:53	6:34:29	6:30:04	4:51:38
F55-59	13	48:53	3:22:18	2:49:57	7:15:08	7:31:39	5:14:55
F60-64	11	44:56	3:15:02	2:44:01	6:56:46	7:06:01	5:48:00
F65-69	4	44:04	3:12:28	2:50:16	7:01:17	7:01:09	6:12:37
F70-74	1	46:31	3:33:13	2:54:02	7:25:08	7:25:08	7:25:08

Finish time distribution

<4:15–4:301.8%

4:30–4:451.4%

4:45–5:003.3%

5:00–5:154.9%

5:15–5:307.4%

5:30–5:458.9%

5:45–6:007.8%

6:00–6:1511.9%

6:15–6:309.5%

6:30–6:458.2%

6:45–7:006.3%

7:00–7:158.2%

7:15–7:305.4%

7:30–7:456.4%

7:45–8:003.6%

8:00–8:154.1%

8:15–8:301.1%

Full IRONMAN 70.3 Puerto Rico 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Puerto Rico 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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