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IRONMAN 70.3 Punta del Este 2025

The average finish time at IRONMAN 70.3 Punta del Este 2025 was 5:37:03 (median 5:32:12) across 854 age-group finishers. Men averaged 5:32:15 and women 5:59:05. 86% of starters finished.

Average

5:37:03

854 age-groupers

Median

5:32:12

half finish faster

Men

5:32:15

701 finishers

Women

5:59:05

153 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	33:26	32:44	32:48	36:16	26:39	29:18	36:17
T1	4:35	4:12	4:34	4:36	2:50	3:25	5:16
Bike	3:00:15	2:58:31	2:57:29	3:12:58	2:33:54	2:45:12	3:13:27
T2	3:13	2:51	3:14	3:09	1:34	2:07	4:01
Run	1:55:32	1:51:59	1:54:08	2:01:57	1:32:54	1:41:00	2:07:12
Finish	5:37:03	5:32:12	5:32:15	5:59:05	4:41:48	5:04:26	6:04:47

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	4	28:01	2:49:31	1:36:48	5:00:52	4:56:47	4:47:36
M25-29	44	31:54	2:54:46	1:48:13	5:22:27	5:21:05	3:57:24
M30-34	75	31:04	2:52:46	1:46:29	5:18:01	5:23:31	3:52:18
M35-39	120	31:23	2:50:59	1:47:27	5:16:51	5:14:03	4:05:44
M40-44	140	32:41	2:56:36	1:52:07	5:28:51	5:28:51	4:04:20
M45-49	118	32:40	2:57:45	1:55:08	5:33:25	5:28:57	4:13:50
M50-54	86	34:45	2:59:40	1:57:32	5:39:50	5:33:07	4:25:23
M55-59	67	33:17	3:03:55	2:03:21	5:49:07	5:50:33	4:36:05
M60-64	32	36:24	3:12:20	2:09:48	6:08:28	6:13:27	4:50:42
M65-69	12	37:25	3:12:30	2:23:40	6:24:06	6:17:44	5:31:45
M70-74	3	41:54	3:33:01	2:30:35	6:53:54	6:43:47	6:26:32

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	5	30:24	2:59:35	1:51:14	5:27:37	5:27:25	5:02:05
F25-29	8	37:02	3:24:32	2:08:58	6:18:30	6:14:15	5:20:01
F30-34	22	33:55	3:11:45	1:58:18	5:53:20	5:59:59	4:43:42
F35-39	17	35:30	3:05:35	1:53:12	5:40:50	5:39:47	4:36:43
F40-44	27	34:49	3:10:41	2:00:02	5:52:31	5:53:07	4:46:12
F45-49	32	38:09	3:19:09	2:03:50	6:09:30	6:05:58	4:49:37
F50-54	30	38:28	3:11:17	2:05:11	6:03:09	5:59:48	5:10:17
F55-59	9	36:16	3:10:42	2:05:41	6:00:19	5:51:20	5:15:33
F60-64	3	36:19	3:32:57	2:29:57	6:49:12	6:27:30	6:16:30

Finish time distribution

<4:00–4:151.4%

4:15–4:303.2%

4:30–4:456.8%

4:45–5:0010.9%

5:00–5:1511.5%

5:15–5:3014.3%

5:30–5:4511.9%

5:45–6:0011.4%

6:00–6:1510.3%

6:15–6:307.4%

6:30–6:453.9%

6:45–7:002.2%

7:00–7:151.9%

7:15–7:301.1%

7:30+2.0%

Full IRONMAN 70.3 Punta del Este 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Punta del Este 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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