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IRONMAN 70.3 Punta del Este 2026

The average finish time at IRONMAN 70.3 Punta del Este 2026 was 5:45:43 (median 5:41:52) across 1138 age-group finishers. Men averaged 5:40:38 and women 6:08:23. 95% of starters finished.

Average

5:45:43

1,138 age-groupers

Median

5:41:52

half finish faster

Men

5:40:38

929 finishers

Women

6:08:23

209 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:16	39:35	39:37	43:13	32:08	35:35	44:09
T1	5:03	4:43	5:00	5:17	3:15	3:54	5:54
Bike	3:00:01	2:57:17	2:56:51	3:14:06	2:31:37	2:43:25	3:15:42
T2	3:27	3:07	3:28	3:25	1:43	2:12	4:20
Run	1:56:57	1:53:56	1:55:43	2:02:21	1:32:57	1:40:53	2:08:52
Finish	5:45:43	5:41:52	5:40:38	6:08:23	4:47:18	5:10:08	6:15:43

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	21	40:50	3:06:26	2:02:04	5:57:49	6:11:33	4:32:28
M25-29	48	38:26	2:56:03	1:52:15	5:34:56	5:15:16	4:09:38
M30-34	110	38:55	2:56:05	1:51:20	5:34:28	5:32:54	4:07:57
M35-39	168	39:11	2:54:08	1:51:56	5:33:27	5:30:07	4:02:16
M40-44	183	39:24	2:52:44	1:50:41	5:31:00	5:29:50	4:03:33
M45-49	153	39:09	2:56:23	1:55:30	5:39:16	5:34:45	4:23:48
M50-54	103	39:39	2:56:21	1:57:02	5:41:21	5:37:06	4:27:08
M55-59	82	40:13	3:00:47	2:03:29	5:53:40	5:50:31	4:36:44
M60-64	39	42:10	3:10:12	2:14:26	6:16:31	6:06:33	5:10:46
M65-69	17	44:55	3:10:46	2:18:37	6:24:36	6:07:25	5:26:58
M70-74	2	43:22	3:22:18	2:30:30	6:55:28	7:29:43	6:21:12
M75-79	3	51:12	3:36:49	2:46:07	7:27:29	7:36:20	6:53:56

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	5	41:53	3:19:22	2:08:33	6:19:04	6:33:57	5:09:16
F25-29	11	42:19	3:13:10	2:06:45	6:10:04	6:17:56	4:54:03
F30-34	29	41:19	3:15:36	2:00:22	6:06:23	5:55:56	4:53:54
F35-39	37	42:51	3:09:11	1:57:47	5:57:32	5:46:15	4:40:29
F40-44	39	41:21	3:05:36	1:55:19	5:50:26	5:44:16	4:44:21
F45-49	35	43:56	3:18:53	2:02:14	6:13:59	6:07:59	5:07:19
F50-54	30	45:00	3:18:43	2:08:56	6:21:52	6:20:54	5:11:36
F55-59	15	46:14	3:17:28	2:05:56	6:18:29	6:12:12	5:14:12
F60-64	7	47:00	3:21:28	2:17:34	6:37:44	6:23:11	5:41:56
F65-69	1	49:36	4:01:09	3:11:04	8:16:18	8:16:18	8:16:18

Finish time distribution

<4:15–4:302.5%

4:30–4:456.5%

4:45–5:008.7%

5:00–5:1511.2%

5:15–5:3011.3%

5:30–5:4512.2%

5:45–6:0012.5%

6:00–6:1510.0%

6:15–6:308.0%

6:30–6:455.0%

6:45–7:004.0%

7:00–7:153.1%

7:15–7:302.2%

7:30–7:451.4%

7:45+1.3%

Full IRONMAN 70.3 Punta del Este 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Punta del Este 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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