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IRONMAN 70.3 São Paulo 2026

The average finish time at IRONMAN 70.3 São Paulo 2026 was 5:49:35 (median 5:45:27) across 1478 age-group finishers. Men averaged 5:45:28 and women 6:10:29. 84% of starters finished.

Average

5:49:35

1,478 age-groupers

Median

5:45:27

half finish faster

Men

5:45:28

1,235 finishers

Women

6:10:29

243 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:12	40:20	40:48	43:09	32:12	35:45	45:26
T1	6:48	6:27	6:44	7:13	4:12	5:11	7:58
Bike	2:58:25	2:55:32	2:55:47	3:11:47	2:32:03	2:40:50	3:13:50
T2	4:02	3:39	4:02	4:04	2:06	2:41	4:56
Run	1:59:07	1:56:01	1:58:07	2:04:16	1:34:33	1:43:40	2:11:25
Finish	5:49:35	5:45:27	5:45:28	6:10:29	4:50:26	5:13:19	6:22:20

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	52	37:01	2:46:46	1:49:55	5:21:53	5:13:08	4:03:43
M25-29	159	39:07	2:54:35	1:53:52	5:36:45	5:27:25	3:58:34
M30-34	221	39:50	2:54:32	1:54:23	5:38:30	5:29:20	4:11:57
M35-39	245	41:31	2:56:06	1:57:19	5:45:43	5:35:46	3:56:03
M40-44	219	41:00	2:56:12	1:58:40	5:46:59	5:45:01	4:12:25
M45-49	192	42:10	2:56:39	2:02:24	5:53:05	5:51:50	4:17:20
M50-54	98	41:43	2:59:06	2:04:19	5:57:48	5:53:59	4:23:12
M55-59	34	42:57	2:59:49	2:07:22	6:03:06	6:12:51	4:42:01
M60-64	11	42:40	3:02:27	2:12:22	6:12:16	6:15:44	5:03:13
M65-69	2	43:46	3:02:14	2:02:12	6:01:24	6:31:13	5:31:36
M70-74	2	50:36	3:19:24	2:39:36	7:12:10	7:41:53	6:42:27

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	10	37:29	3:04:00	1:55:18	5:45:28	5:35:04	4:41:46
F25-29	32	40:08	3:05:01	1:55:13	5:49:19	5:35:32	4:40:08
F30-34	47	42:31	3:10:29	2:04:53	6:08:59	6:13:08	4:37:05
F35-39	53	42:29	3:11:20	2:01:55	6:06:46	6:01:11	4:46:56
F40-44	42	43:16	3:12:04	2:05:27	6:11:32	6:12:59	4:44:53
F45-49	40	47:12	3:17:22	2:08:29	6:26:53	6:35:39	5:13:41
F50-54	12	42:56	3:14:01	2:11:02	6:20:29	6:23:27	5:36:32
F55-59	5	51:49	3:21:34	2:25:37	6:53:39	6:42:46	6:05:22
F60-64	1	43:40	4:01:20	2:46:13	7:47:38	7:47:38	7:47:38
F65-69	1	52:03	3:31:31	2:31:46	7:11:27	7:11:27	7:11:27

Finish time distribution

<4:15–4:302.8%

4:30–4:454.7%

4:45–5:007.8%

5:00–5:1511.2%

5:15–5:3012.7%

5:30–5:4510.6%

5:45–6:0010.6%

6:00–6:1511.0%

6:15–6:309.0%

6:30–6:456.6%

6:45–7:004.1%

7:00–7:152.9%

7:15–7:302.8%

7:30–7:451.6%

7:45+1.8%

Full IRONMAN 70.3 São Paulo 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 São Paulo 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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