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IRONMAN 70.3 Shanghai Chongming 2025

The average finish time at IRONMAN 70.3 Shanghai Chongming 2025 was 5:56:27 (median 5:51:29) across 1042 age-group finishers. Men averaged 5:52:39 and women 6:13:23. 89% of starters finished.

Average

5:56:27

1,042 age-groupers

Median

5:51:29

half finish faster

Men

5:52:39

851 finishers

Women

6:13:23

191 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	46:36	46:30	46:06	48:51	35:53	41:12	51:55
T1	5:13	4:47	5:09	5:35	2:54	3:37	6:21
Bike	2:48:32	2:46:26	2:46:05	2:59:23	2:22:47	2:32:17	3:01:55
T2	5:43	5:12	5:40	5:54	3:04	3:54	7:01
Run	2:10:13	2:05:15	2:09:33	2:13:13	1:39:20	1:50:25	2:25:37
Finish	5:56:27	5:51:29	5:52:39	6:13:23	4:50:46	5:18:30	6:30:19

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	23	44:43	2:38:08	2:09:33	5:41:23	5:26:02	4:16:45
M25-29	57	43:05	2:42:32	2:07:43	5:43:21	5:30:25	4:20:06
M30-34	117	45:43	2:44:17	2:07:06	5:47:51	5:50:22	3:51:35
M35-39	181	45:48	2:43:43	2:06:13	5:45:48	5:38:47	4:01:29
M40-44	209	46:20	2:45:02	2:08:41	5:51:02	5:46:02	4:05:04
M45-49	120	46:51	2:47:33	2:08:54	5:54:26	5:49:13	4:19:56
M50-54	78	46:36	2:50:10	2:16:23	6:05:02	6:10:19	4:41:08
M55-59	41	48:15	2:59:18	2:22:37	6:23:41	6:21:55	4:35:56
M60-64	17	47:16	2:56:25	2:17:57	6:13:28	5:57:08	5:02:30
M65-69	6	47:46	2:49:36	2:17:16	6:09:23	6:37:32	5:16:38
M70-74	2	49:52	2:53:18	2:08:24	6:00:47	6:17:42	5:43:52

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	4	49:44	3:05:52	2:11:12	6:15:30	6:28:50	5:45:38
F25-29	13	46:15	3:01:15	2:16:42	6:15:33	6:20:37	4:58:25
F30-34	38	48:36	2:58:59	2:15:58	6:14:04	6:09:26	4:51:26
F35-39	42	49:20	2:56:30	2:10:57	6:07:59	6:08:05	4:34:54
F40-44	40	48:29	2:56:34	2:08:44	6:05:32	5:59:50	4:38:54
F45-49	23	49:13	2:57:41	2:13:00	6:12:43	6:03:57	4:51:48
F50-54	20	51:26	3:09:43	2:15:26	6:32:00	6:29:11	5:28:02
F55-59	8	44:53	3:00:31	2:20:23	6:19:26	6:29:38	5:39:30
F60-64	1	43:10	2:51:49	2:08:51	5:51:17	5:51:17	5:51:17
F65-69	2	54:46	3:19:12	2:34:53	7:01:04	7:10:19	6:51:50

Finish time distribution

<4:15–4:302.1%

4:30–4:455.6%

4:45–5:007.1%

5:00–5:158.2%

5:15–5:309.1%

5:30–5:4512.7%

5:45–6:0012.0%

6:00–6:158.3%

6:15–6:309.7%

6:30–6:456.6%

6:45–7:006.3%

7:00–7:154.4%

7:15–7:303.2%

7:30–7:453.1%

7:45+1.6%

Full IRONMAN 70.3 Shanghai Chongming 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Shanghai Chongming 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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