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IRONMAN 70.3 Shanghai Chongming 2026

The average finish time at IRONMAN 70.3 Shanghai Chongming 2026 was 6:00:54 (median 5:58:41) across 767 age-group finishers. Men averaged 5:57:59 and women 6:14:03. 84% of starters finished.

Average

6:00:54

767 age-groupers

Median

5:58:41

half finish faster

Men

5:57:59

628 finishers

Women

6:14:03

139 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	46:46	46:19	46:16	49:00	35:38	40:54	52:52
T1	5:07	4:39	5:06	5:10	2:28	3:21	6:25
Bike	2:50:33	2:49:30	2:48:27	3:00:03	2:23:27	2:34:42	3:05:27
T2	5:13	4:43	5:14	5:09	2:42	3:22	6:18
Run	2:13:13	2:10:12	2:12:54	2:14:40	1:41:04	1:53:02	2:28:09
Finish	6:00:54	5:58:41	5:57:59	6:14:03	4:49:22	5:21:58	6:37:34

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	18	45:01	2:51:27	2:10:56	5:56:04	5:54:52	4:10:13
M25-29	41	44:24	2:46:21	2:10:39	5:50:16	5:43:16	4:10:49
M30-34	72	45:58	2:49:29	2:12:57	5:58:02	5:58:13	4:09:25
M35-39	128	46:24	2:44:52	2:11:04	5:52:32	5:49:04	4:04:07
M40-44	144	45:30	2:43:59	2:08:28	5:47:55	5:44:59	4:05:45
M45-49	95	46:47	2:48:13	2:08:55	5:54:17	5:56:54	4:09:21
M50-54	62	47:37	2:55:08	2:19:45	6:14:38	6:19:24	4:39:08
M55-59	36	47:02	3:00:10	2:28:16	6:28:05	6:23:07	4:45:30
M60-64	20	48:45	2:54:24	2:24:52	6:18:34	6:14:51	4:56:07
M65-69	9	47:11	2:56:13	2:24:05	6:19:21	5:56:04	5:17:19
M70-74	3	45:59	3:09:10	2:31:56	6:40:17	6:07:55	5:36:08

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	5	47:37	3:02:47	2:11:46	6:10:57	6:03:03	5:45:20
F25-29	15	44:56	2:56:33	2:10:47	6:01:53	6:14:28	4:59:44
F30-34	30	47:26	2:57:49	2:09:21	6:03:52	5:57:12	4:28:34
F35-39	27	49:31	2:59:27	2:08:35	6:07:51	5:55:16	4:48:31
F40-44	29	50:33	3:00:26	2:17:27	6:19:52	6:11:51	4:45:35
F45-49	13	50:07	2:56:52	2:13:50	6:10:36	6:02:36	4:49:04
F50-54	9	50:55	3:08:12	2:28:04	6:38:22	6:35:39	5:07:49
F55-59	10	49:52	3:05:52	2:33:50	6:41:21	6:34:28	5:47:58
F60-64	1	1:05:19	3:19:59	2:29:27	7:09:42	7:09:42	7:09:42

Finish time distribution

4:00–4:151.4%

4:15–4:302.2%

4:30–4:453.5%

4:45–5:007.4%

5:00–5:157.2%

5:15–5:308.1%

5:30–5:4510.3%

5:45–6:0011.2%

6:00–6:1511.1%

6:15–6:308.5%

6:30–6:457.3%

6:45–7:007.0%

7:00–7:155.5%

7:15–7:303.5%

7:30–7:452.6%

7:45–8:001.3%

8:00+1.8%

Full IRONMAN 70.3 Shanghai Chongming 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Shanghai Chongming 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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