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IRONMAN 70.3 Swansea 2024

The average finish time at IRONMAN 70.3 Swansea 2024 was 6:16:00 (median 6:12:45) across 1615 age-group finishers. Men averaged 6:10:30 and women 6:38:19. 93% of starters finished.

Average

6:16:00

1,615 age-groupers

Median

6:12:45

half finish faster

Men

6:10:30

1,296 finishers

Women

6:38:19

319 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:47	39:14	39:35	40:37	32:47	35:49	43:26
T1	9:11	8:45	9:14	8:58	6:11	7:26	10:42
Bike	3:17:09	3:14:54	3:13:23	3:32:26	2:46:28	2:59:14	3:33:15
T2	5:17	4:55	5:14	5:31	2:54	3:44	6:31
Run	2:04:37	2:01:03	2:03:06	2:10:47	1:37:47	1:48:42	2:18:12
Finish	6:16:00	6:12:45	6:10:30	6:38:19	5:13:52	5:40:29	6:49:28

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	87	39:42	3:17:49	2:01:36	6:13:14	6:06:42	4:34:45
M25-29	176	38:57	3:14:49	2:01:26	6:09:21	6:04:50	4:24:41
M30-34	218	39:11	3:13:35	1:59:41	6:06:15	6:04:52	4:21:06
M35-39	229	39:12	3:10:03	1:59:14	6:02:07	6:01:24	4:17:53
M40-44	179	39:27	3:10:07	2:01:32	6:05:39	6:06:58	4:24:01
M45-49	143	38:59	3:08:26	2:02:23	6:04:00	6:00:49	4:08:04
M50-54	136	40:50	3:15:05	2:10:12	6:21:33	6:16:03	4:39:57
M55-59	79	41:26	3:21:21	2:12:32	6:31:14	6:24:34	4:59:48
M60-64	36	40:35	3:21:04	2:17:56	6:36:57	6:31:12	5:19:36
M65-69	12	42:57	3:32:49	2:18:15	6:52:21	6:47:10	5:40:08
M70-74	1	35:22	3:18:27	2:15:40	6:23:07	6:23:07	6:23:07

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	32	38:56	3:38:23	2:16:33	6:47:04	6:44:01	5:38:58
F25-29	37	38:14	3:31:50	2:07:18	6:31:15	6:32:03	4:47:02
F30-34	52	38:59	3:24:42	2:00:00	6:16:51	6:04:51	4:52:18
F35-39	51	40:32	3:30:57	2:05:55	6:31:58	6:34:54	5:09:52
F40-44	48	40:08	3:24:59	2:05:17	6:23:59	6:16:24	5:13:11
F45-49	45	42:38	3:38:39	2:18:56	6:56:03	6:54:29	5:21:31
F50-54	31	43:40	3:41:30	2:24:54	7:06:56	7:10:56	5:25:34
F55-59	15	42:48	3:34:58	2:17:57	6:51:30	6:39:36	5:26:49
F60-64	7	44:42	3:36:19	2:23:28	7:00:15	6:51:47	6:01:17
F65-69	1	48:56	4:11:33	2:30:19	7:53:10	7:53:10	7:53:10

Finish time distribution

<4:30–4:452.5%

4:45–5:004.0%

5:00–5:154.1%

5:15–5:307.9%

5:30–5:4510.0%

5:45–6:0011.5%

6:00–6:1512.4%

6:15–6:3010.8%

6:30–6:459.4%

6:45–7:007.7%

7:00–7:156.6%

7:15–7:304.5%

7:30–7:452.7%

7:45–8:002.9%

8:00–8:151.6%

8:15+1.3%

Full IRONMAN 70.3 Swansea 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Swansea 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races