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IRONMAN 70.3 Swansea 2026

The average finish time at IRONMAN 70.3 Swansea 2026 was 6:27:39 (median 6:25:56) across 1704 age-group finishers. Men averaged 6:20:41 and women 6:53:21. 92% of starters finished.

Average

6:27:39

1,704 age-groupers

Median

6:25:56

half finish faster

Men

6:20:41

1,341 finishers

Women

6:53:21

363 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	37:31	37:11	37:22	38:02	30:50	33:59	40:36
T1	9:13	9:02	9:13	9:14	6:24	7:34	10:43
Bike	3:23:56	3:22:10	3:19:20	3:40:54	2:50:14	3:04:38	3:42:23
T2	5:41	5:19	5:30	6:19	3:07	4:09	7:04
Run	2:11:20	2:09:29	2:09:18	2:18:51	1:41:32	1:53:04	2:28:50
Finish	6:27:39	6:25:56	6:20:41	6:53:21	5:18:46	5:47:03	7:06:28

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	125	36:21	3:19:28	2:04:41	6:14:36	6:06:40	4:11:24
M25-29	229	37:07	3:21:41	2:08:44	6:22:01	6:19:56	4:21:32
M30-34	236	37:10	3:16:23	2:05:55	6:13:45	6:14:24	4:17:13
M35-39	224	36:58	3:14:47	2:04:32	6:10:18	6:09:00	4:20:06
M40-44	177	37:32	3:18:43	2:08:34	6:19:28	6:19:48	4:24:13
M45-49	133	37:38	3:17:23	2:09:40	6:19:26	6:17:15	4:15:09
M50-54	100	37:54	3:22:11	2:16:51	6:32:39	6:30:44	4:39:19
M55-59	74	38:50	3:25:33	2:22:31	6:43:39	6:43:39	5:08:16
M60-64	25	37:40	3:26:42	2:24:19	6:43:54	6:46:42	5:26:22
M65-69	15	42:13	3:49:19	2:36:52	7:29:52	7:57:08	5:40:12
M70-74	3	42:33	4:05:37	2:51:27	7:59:32	7:48:56	7:46:19

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	54	36:50	3:43:29	2:24:50	6:59:47	7:15:13	5:11:22
F25-29	91	37:04	3:40:20	2:16:37	6:49:45	6:53:14	5:01:15
F30-34	56	38:10	3:41:32	2:12:37	6:47:17	6:54:35	4:43:00
F35-39	52	38:06	3:34:29	2:11:39	6:39:29	6:45:23	5:12:22
F40-44	29	39:12	3:35:09	2:16:03	6:45:33	6:42:28	5:29:42
F45-49	34	39:05	3:40:57	2:22:28	6:59:10	6:55:50	5:19:22
F50-54	26	40:14	3:51:19	2:32:18	7:21:16	7:32:29	5:19:09
F55-59	15	38:30	3:41:37	2:27:58	7:03:39	7:02:58	5:47:21
F60-64	4	39:56	3:44:09	2:20:58	7:01:45	7:01:10	6:45:55
F65-69	2	37:50	4:22:24	2:53:07	8:12:14	8:28:18	7:56:09

Finish time distribution

<4:30–4:452.1%

4:45–5:002.9%

5:00–5:153.9%

5:15–5:306.1%

5:30–5:458.5%

5:45–6:0010.3%

6:00–6:159.0%

6:15–6:309.9%

6:30–6:4510.0%

6:45–7:008.6%

7:00–7:157.7%

7:15–7:306.4%

7:30–7:454.5%

7:45–8:005.0%

8:00–8:153.2%

8:15–8:301.9%

Full IRONMAN 70.3 Swansea 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Swansea 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races