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IRONMAN 70.3 Valencia 2024

The average finish time at IRONMAN 70.3 Valencia 2024 was 5:36:33 (median 5:31:22) across 2225 age-group finishers. Men averaged 5:31:51 and women 6:02:52. 94% of starters finished.

Average

5:36:33

2,225 age-groupers

Median

5:31:22

half finish faster

Men

5:31:51

1,888 finishers

Women

6:02:52

337 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	38:31	37:52	38:11	40:24	32:09	34:40	41:44
T1	5:42	5:17	5:41	5:47	3:12	4:05	6:50
Bike	2:54:57	2:51:57	2:52:16	3:09:59	2:31:02	2:40:28	3:06:30
T2	6:01	5:34	5:58	6:21	3:35	4:23	7:08
Run	1:51:21	1:48:33	1:49:44	2:00:21	1:28:37	1:37:44	2:01:37
Finish	5:36:33	5:31:22	5:31:51	6:02:52	4:43:09	5:04:41	6:03:50

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	52	36:35	2:51:37	1:47:22	5:26:26	5:20:56	4:11:00
M25-29	125	36:56	2:50:01	1:43:12	5:21:07	5:22:51	3:57:53
M30-34	274	37:13	2:50:38	1:46:18	5:25:17	5:22:31	3:59:57
M35-39	267	37:03	2:47:16	1:43:13	5:18:04	5:14:23	3:57:37
M40-44	312	38:24	2:50:48	1:47:35	5:28:14	5:25:30	4:17:33
M45-49	310	38:10	2:52:05	1:50:08	5:32:12	5:24:55	4:17:54
M50-54	275	38:34	2:52:30	1:52:13	5:35:22	5:30:40	4:21:40
M55-59	170	39:47	2:58:48	1:59:07	5:50:55	5:43:57	4:35:32
M60-64	66	40:37	3:00:57	2:03:38	5:58:01	5:58:14	4:38:34
M65-69	29	42:35	3:12:00	2:12:36	6:22:04	6:25:01	5:22:24
M70-74	8	47:12	3:29:16	2:28:52	7:02:16	7:34:51	5:36:21

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	12	37:26	3:04:12	1:59:34	5:52:09	5:52:30	4:40:15
F25-29	28	37:28	3:01:48	1:53:44	5:43:34	5:44:42	4:44:13
F30-34	45	38:44	3:03:45	1:52:29	5:45:28	5:42:48	4:26:40
F35-39	46	41:05	3:13:12	1:57:16	6:03:30	6:00:12	4:42:02
F40-44	65	39:03	3:03:29	1:57:40	5:52:03	5:47:15	4:48:17
F45-49	57	40:34	3:09:53	2:00:36	6:03:28	5:59:09	4:45:59
F50-54	38	41:55	3:14:13	2:04:46	6:13:20	6:09:22	5:06:35
F55-59	33	44:29	3:21:20	2:11:55	6:31:51	6:22:13	5:14:08
F60-64	12	43:41	3:34:55	2:22:54	6:58:08	6:59:56	5:32:54
F65-69	1	51:18	3:35:39	2:31:18	7:15:29	7:15:29	7:15:29

Finish time distribution

<4:15–4:303.5%

4:30–4:457.6%

4:45–5:009.7%

5:00–5:1513.7%

5:15–5:3014.6%

5:30–5:4513.8%

5:45–6:009.6%

6:00–6:159.0%

6:15–6:306.6%

6:30–6:454.4%

6:45–7:002.8%

7:00–7:152.1%

7:15–7:301.2%

7:30+1.4%

Full IRONMAN 70.3 Valencia 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Valencia 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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