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IRONMAN 70.3 Valencia 2026

The average finish time at IRONMAN 70.3 Valencia 2026 was 5:43:28 (median 5:38:51) across 2185 age-group finishers. Men averaged 5:38:24 and women 6:10:19. 95% of starters finished.

Average

5:43:28

2,185 age-groupers

Median

5:38:51

half finish faster

Men

5:38:24

1,839 finishers

Women

6:10:19

346 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:09	38:26	38:46	41:09	32:10	35:13	42:24
T1	8:17	7:54	8:13	8:41	5:25	6:28	9:45
Bike	2:53:13	2:51:10	2:50:26	3:08:04	2:28:24	2:37:54	3:05:20
T2	6:16	5:53	6:07	7:06	3:44	4:38	7:25
Run	1:56:32	1:53:03	1:54:53	2:05:20	1:32:04	1:41:30	2:07:55
Finish	5:43:28	5:38:51	5:38:24	6:10:19	4:48:36	5:10:28	6:11:08

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	133	38:16	2:51:24	1:54:24	5:37:48	5:36:12	3:59:30
M25-29	339	38:30	2:51:53	1:52:37	5:37:08	5:29:37	4:01:54
M30-34	347	38:45	2:49:54	1:50:53	5:33:39	5:30:57	4:01:19
M35-39	237	38:16	2:47:32	1:51:05	5:30:47	5:25:21	4:06:45
M40-44	215	38:24	2:48:18	1:51:18	5:31:29	5:26:47	3:58:42
M45-49	199	38:54	2:49:43	1:57:02	5:40:10	5:34:38	4:15:52
M50-54	182	38:46	2:50:27	1:59:50	5:43:45	5:38:10	4:14:59
M55-59	101	39:36	2:50:32	2:02:01	5:47:12	5:43:43	4:16:52
M60-64	57	41:27	2:57:23	2:15:33	6:11:54	6:05:30	4:46:50
M65-69	24	42:17	3:05:02	2:16:31	6:21:58	6:11:50	5:23:17
M70-74	4	45:01	3:06:35	2:24:29	6:36:09	6:52:52	6:08:56
M75-79	1	37:30	3:12:50	2:24:06	6:34:23	6:34:23	6:34:23

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	22	40:43	3:13:30	2:13:25	6:23:33	6:38:32	4:28:02
F25-29	68	40:26	3:08:26	2:01:45	6:06:28	5:59:57	4:27:48
F30-34	69	40:53	3:06:36	2:04:42	6:07:50	6:02:13	4:37:10
F35-39	45	41:08	3:07:23	2:01:49	6:04:52	6:01:59	4:50:17
F40-44	39	41:29	3:03:30	2:00:42	6:00:53	5:52:42	4:48:18
F45-49	45	41:25	3:06:32	2:02:48	6:06:24	6:04:33	5:06:46
F50-54	29	41:42	3:10:32	2:11:47	6:21:42	6:19:32	4:44:07
F55-59	15	42:28	3:14:14	2:17:47	6:31:38	6:41:50	5:13:41
F60-64	11	41:48	3:11:15	2:16:19	6:26:09	6:23:08	5:19:27
F65-69	3	43:46	3:19:19	2:28:09	6:46:15	6:39:06	5:43:28

Finish time distribution

<4:00–4:151.1%

4:15–4:303.0%

4:30–4:454.5%

4:45–5:008.5%

5:00–5:1511.7%

5:15–5:3013.5%

5:30–5:4513.2%

5:45–6:0012.4%

6:00–6:159.7%

6:15–6:306.8%

6:30–6:455.0%

6:45–7:003.8%

7:00–7:152.5%

7:15–7:301.7%

7:30–7:451.2%

7:45+1.3%

Full IRONMAN 70.3 Valencia 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Valencia 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races