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IRONMAN 70.3 Valencia 2025

The average finish time at IRONMAN 70.3 Valencia 2025 was 5:40:12 (median 5:34:02) across 2078 age-group finishers. Men averaged 5:34:35 and women 6:10:47. 93% of starters finished.

Average

5:40:12

2,078 age-groupers

Median

5:34:02

half finish faster

Men

5:34:35

1,755 finishers

Women

6:10:47

323 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:15	38:42	38:52	41:19	31:58	35:07	42:43
T1	5:59	5:32	5:57	6:14	3:18	4:08	7:10
Bike	2:55:19	2:52:00	2:52:01	3:13:10	2:27:49	2:37:50	3:09:09
T2	6:01	5:35	5:53	6:47	3:31	4:19	7:13
Run	1:53:37	1:50:46	1:51:50	2:03:17	1:29:55	1:38:25	2:05:49
Finish	5:40:12	5:34:02	5:34:35	6:10:47	4:41:14	5:04:04	6:10:15

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	101	38:39	2:57:26	1:51:53	5:39:49	5:38:10	4:04:24
M25-29	260	38:37	2:51:33	1:49:32	5:31:51	5:27:01	4:00:22
M30-34	288	38:40	2:51:54	1:49:59	5:32:23	5:26:52	4:02:49
M35-39	266	38:32	2:48:47	1:47:17	5:26:01	5:24:23	3:51:15
M40-44	231	38:36	2:49:34	1:50:54	5:30:20	5:24:40	4:07:29
M45-49	214	38:36	2:49:48	1:52:30	5:32:16	5:25:35	4:18:02
M50-54	186	39:17	2:54:01	1:54:48	5:40:25	5:36:44	4:14:44
M55-59	125	39:39	2:53:51	1:55:28	5:41:09	5:36:15	4:15:08
M60-64	61	40:50	3:00:18	2:07:39	6:02:03	5:59:55	4:45:02
M65-69	18	42:12	3:07:27	2:09:19	6:12:46	6:03:49	4:50:16
M70-74	5	41:28	3:16:33	2:17:57	6:32:31	5:30:55	5:26:40

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	20	37:46	3:06:28	1:59:09	5:54:13	5:48:14	4:53:54
F25-29	47	38:08	3:06:38	1:57:28	5:53:53	5:46:42	4:35:04
F30-34	63	40:37	3:08:42	1:56:28	5:57:56	5:45:35	4:21:46
F35-39	30	43:43	3:13:44	1:59:54	6:10:16	6:05:23	4:36:11
F40-44	39	43:15	3:21:11	2:05:38	6:25:02	6:21:25	4:59:45
F45-49	40	39:59	3:04:02	2:00:49	5:56:11	5:48:39	4:46:39
F50-54	49	42:28	3:19:18	2:10:23	6:26:09	6:29:27	4:51:46
F55-59	25	44:19	3:21:55	2:13:31	6:35:36	6:28:31	5:16:44
F60-64	6	42:48	3:35:18	2:28:48	7:03:41	7:17:59	6:01:08
F65-69	4	48:53	3:40:14	2:37:18	7:22:19	7:47:00	6:32:25

Finish time distribution

<4:15–4:304.9%

4:30–4:456.8%

4:45–5:0010.1%

5:00–5:1511.5%

5:15–5:3012.7%

5:30–5:4512.8%

5:45–6:0010.7%

6:00–6:158.5%

6:15–6:306.6%

6:30–6:454.7%

6:45–7:003.4%

7:00–7:152.6%

7:15–7:302.3%

7:30–7:451.3%

7:45+1.3%

Full IRONMAN 70.3 Valencia 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Valencia 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races