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IRONMAN 70.3 Waco 2024

The average finish time at IRONMAN 70.3 Waco 2024 was 6:35:48 (median 6:36:17) across 1749 age-group finishers. Men averaged 6:31:33 and women 6:51:32. 85% of starters finished.

Average

6:35:48

1,749 age-groupers

Median

6:36:17

half finish faster

Men

6:31:33

1,378 finishers

Women

6:51:32

371 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	45:12	44:39	45:10	45:22	35:26	39:48	50:06
T1	7:58	7:38	8:01	7:47	4:56	6:02	9:29
Bike	3:08:13	3:05:55	3:05:09	3:19:34	2:35:25	2:48:14	3:26:05
T2	5:53	5:34	5:54	5:47	2:43	3:56	7:27
Run	2:28:32	2:27:22	2:27:20	2:33:03	1:50:50	2:06:18	2:50:41
Finish	6:35:48	6:36:17	6:31:33	6:51:32	5:17:59	5:50:30	7:20:22

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	135	43:05	3:09:06	2:25:37	6:31:22	6:26:01	4:12:57
M25-29	200	43:14	3:05:01	2:22:20	6:23:35	6:25:51	4:08:38
M30-34	203	45:30	3:09:44	2:28:03	6:37:59	6:44:05	4:15:25
M35-39	242	44:47	3:02:01	2:23:46	6:23:49	6:21:33	4:24:29
M40-44	181	45:17	3:04:12	2:25:32	6:28:51	6:20:24	4:41:47
M45-49	165	45:30	2:59:03	2:24:48	6:23:04	6:19:43	4:26:59
M50-54	125	45:58	3:04:20	2:35:07	6:40:01	6:32:19	4:51:57
M55-59	63	49:21	3:08:12	2:39:43	6:52:36	7:05:15	5:02:39
M60-64	39	48:08	3:10:21	2:37:45	6:51:52	6:59:07	5:02:26
M65-69	17	49:26	3:11:48	2:41:10	6:56:57	6:56:54	5:45:51
M70-74	7	50:30	3:17:28	3:01:30	7:28:05	7:15:58	6:31:24
M75-79	1	1:05:14	3:14:55	3:16:10	7:48:28	7:48:28	7:48:28

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	40	43:06	3:25:43	2:30:12	6:51:03	6:59:30	4:59:33
F25-29	53	44:04	3:22:34	2:31:34	6:51:55	6:47:18	5:10:24
F30-34	50	43:25	3:16:05	2:22:24	6:34:21	6:36:17	4:44:51
F35-39	54	44:08	3:14:41	2:29:32	6:41:17	6:49:05	5:03:06
F40-44	58	45:49	3:18:17	2:28:12	6:45:47	6:46:31	4:48:17
F45-49	40	47:14	3:15:23	2:35:58	6:52:18	6:42:33	5:13:14
F50-54	31	47:52	3:21:47	2:44:02	7:08:02	7:33:55	5:23:07
F55-59	26	48:10	3:19:36	2:43:53	7:07:08	7:12:17	5:35:43
F60-64	14	48:14	3:23:19	2:53:17	7:21:39	7:36:08	6:04:54
F65-69	2	49:36	3:44:50	2:57:56	7:48:18	8:08:27	7:28:08
F70-74	3	52:40	3:53:09	3:14:09	8:19:03	8:17:57	8:15:06

Finish time distribution

<4:30–4:451.6%

4:45–5:003.0%

5:00–5:154.3%

5:15–5:305.8%

5:30–5:456.8%

5:45–6:008.9%

6:00–6:157.9%

6:15–6:308.1%

6:30–6:458.4%

6:45–7:008.1%

7:00–7:159.3%

7:15–7:307.3%

7:30–7:456.7%

7:45–8:005.5%

8:00–8:154.7%

8:15–8:303.4%

Full IRONMAN 70.3 Waco 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Waco 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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