IRONMAN 70.3 Waco 2026

A leg was shortened or cancelled at this edition, so times are not comparable with other editions.

The average finish time at IRONMAN 70.3 Waco 2026 was 5:30:00 (median 5:26:49) across 2289 age-group finishers. Men averaged 5:26:07 and women 5:45:58. 94% of starters finished.

Average

5:30:00

2,289 age-groupers

Median

5:26:49

half finish faster

Men

5:26:07

1,841 finishers

Women

5:45:58

448 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Bike	3:07:18	3:05:00	3:04:46	3:17:46	2:37:30	2:50:29	3:23:59
T2	5:03	4:36	5:03	5:01	2:27	3:22	6:11
Run	2:17:39	2:14:45	2:16:18	2:23:12	1:46:05	1:58:17	2:35:31
Finish	5:30:00	5:26:49	5:26:07	5:45:58	4:31:44	4:56:46	6:02:58

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	425	—	3:10:07	2:13:30	5:28:34	5:25:59	3:29:32
M25-29	391	—	3:06:50	2:14:17	5:26:15	5:23:36	3:41:51
M30-34	258	—	3:06:46	2:16:06	5:27:55	5:21:42	3:44:03
M35-39	237	—	3:01:07	2:15:23	5:21:23	5:14:08	3:43:07
M40-44	165	—	2:59:02	2:16:07	5:20:07	5:16:33	3:36:10
M45-49	143	—	2:56:04	2:14:33	5:15:24	5:13:00	3:47:11
M50-54	93	—	2:59:48	2:22:20	5:27:38	5:25:34	3:53:01
M55-59	58	—	3:01:06	2:26:59	5:33:35	5:29:10	4:13:47
M60-64	38	—	3:03:58	2:31:34	5:41:02	5:38:51	4:21:46
M65-69	25	—	3:08:32	2:32:52	5:46:55	5:38:46	4:19:42
M70-74	6	—	3:10:58	2:59:58	6:17:48	6:37:14	4:52:18
M75-79	2	—	3:17:37	2:57:24	6:20:08	6:37:48	6:02:28

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	84	—	3:20:31	2:18:49	5:43:57	5:40:09	4:18:26
F25-29	98	—	3:21:30	2:18:40	5:45:19	5:49:55	4:21:54
F30-34	52	—	3:22:17	2:27:30	5:55:08	6:00:45	4:00:25
F35-39	54	—	3:19:55	2:27:26	5:52:52	5:52:04	4:17:45
F40-44	49	—	3:10:31	2:22:59	5:38:46	5:30:34	4:14:10
F45-49	36	—	3:12:34	2:22:31	5:40:04	5:49:16	3:53:35
F50-54	31	—	3:10:17	2:23:04	5:37:42	5:32:37	4:24:18
F55-59	21	—	3:11:39	2:31:00	5:47:25	5:42:12	4:34:13
F60-64	14	—	3:09:35	2:21:50	5:35:22	5:34:14	4:36:14
F65-69	7	—	3:20:20	2:44:01	6:09:01	6:13:05	5:11:12
F70-74	2	—	3:42:10	3:16:46	7:07:15	7:16:31	6:57:59

Finish time distribution

<3:45–4:001.9%

4:00–4:152.5%

4:15–4:305.1%

4:30–4:457.5%

4:45–5:0010.4%

5:00–5:1513.0%

5:15–5:3012.3%

5:30–5:4511.2%

5:45–6:009.2%

6:00–6:158.0%

6:15–6:307.0%

6:30–6:456.1%

6:45–7:003.2%

7:00+2.5%

Full IRONMAN 70.3 Waco 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Waco 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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