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IRONMAN 70.3 Waco 2025

The average finish time at IRONMAN 70.3 Waco 2025 was 6:36:14 (median 6:38:47) across 1715 age-group finishers. Men averaged 6:31:38 and women 6:51:23. 86% of starters finished.

Average

6:36:14

1,715 age-groupers

Median

6:38:47

half finish faster

Men

6:31:38

1,316 finishers

Women

6:51:23

399 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	45:38	45:05	45:29	46:08	35:08	39:49	51:08
T1	8:01	7:39	8:02	7:56	5:10	6:10	9:23
Bike	3:08:49	3:07:00	3:05:42	3:19:07	2:36:12	2:51:04	3:25:33
T2	6:07	5:49	6:06	6:11	3:13	4:18	7:24
Run	2:27:39	2:27:01	2:26:20	2:32:01	1:51:54	2:06:15	2:48:03
Finish	6:36:14	6:38:47	6:31:38	6:51:23	5:19:14	5:55:09	7:16:22

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	188	43:44	3:08:04	2:19:48	6:24:37	6:24:20	4:10:17
M25-29	202	44:16	3:07:56	2:22:33	6:28:19	6:29:48	4:23:11
M30-34	169	45:23	3:08:01	2:26:47	6:34:37	6:35:10	4:14:51
M35-39	215	45:53	3:03:57	2:24:41	6:28:40	6:29:26	4:21:19
M40-44	180	46:19	3:03:54	2:25:15	6:29:32	6:34:09	4:26:17
M45-49	138	45:08	3:00:16	2:28:36	6:28:10	6:24:13	4:21:59
M50-54	104	46:39	3:03:04	2:31:28	6:35:58	6:41:43	4:42:01
M55-59	71	47:01	3:08:01	2:36:47	6:47:32	6:50:51	4:42:49
M60-64	33	47:35	3:07:59	2:41:47	6:52:55	6:51:58	5:14:25
M65-69	8	52:10	3:16:25	2:50:42	7:16:27	7:16:22	6:27:41
M70-74	7	49:35	3:11:43	2:47:46	7:04:49	7:14:22	5:41:32
M75-79	1	1:00:31	4:08:14	2:49:15	8:20:24	8:20:24	8:20:24

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	51	41:58	3:22:31	2:26:16	6:44:00	6:42:21	5:07:08
F25-29	65	43:22	3:20:36	2:28:57	6:46:23	6:44:02	5:02:16
F30-34	58	46:39	3:20:27	2:26:30	6:47:14	6:38:37	4:43:20
F35-39	45	44:54	3:14:34	2:26:24	6:39:28	6:36:21	5:14:37
F40-44	57	46:52	3:18:59	2:30:10	6:50:23	6:49:26	4:52:15
F45-49	36	50:16	3:16:45	2:32:19	6:53:54	6:50:38	4:38:00
F50-54	32	49:51	3:16:02	2:37:48	6:58:44	7:07:18	5:23:45
F55-59	34	49:23	3:20:02	2:50:25	7:15:28	7:19:03	5:42:46
F60-64	16	45:40	3:18:31	2:47:30	7:06:30	7:23:43	5:48:25
F65-69	4	49:08	3:20:01	2:49:32	7:15:07	7:20:47	6:48:26
F70-74	1	42:35	3:41:18	3:05:43	7:46:20	7:46:20	7:46:20

Finish time distribution

<4:30–4:452.0%

4:45–5:002.9%

5:00–5:153.2%

5:15–5:305.7%

5:30–5:456.6%

5:45–6:007.2%

6:00–6:158.2%

6:15–6:309.0%

6:30–6:459.6%

6:45–7:0010.2%

7:00–7:159.6%

7:15–7:307.9%

7:30–7:455.6%

7:45–8:004.5%

8:00–8:154.3%

8:15–8:303.6%

Full IRONMAN 70.3 Waco 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Waco 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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