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IRONMAN 70.3 Warsaw 2024

The average finish time at IRONMAN 70.3 Warsaw 2024 was 5:28:54 (median 5:22:36) across 1208 age-group finishers. Men averaged 5:25:27 and women 5:45:48. 86% of starters finished.

Average

5:28:54

1,208 age-groupers

Median

5:22:36

half finish faster

Men

5:25:27

1,004 finishers

Women

5:45:48

204 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:06	38:17	38:56	39:51	31:29	34:07	42:34
T1	5:17	4:50	5:15	5:23	3:04	3:45	6:16
Bike	2:37:36	2:35:08	2:35:23	2:48:28	2:14:45	2:22:22	2:50:20
T2	4:51	4:14	4:46	5:11	2:42	3:16	5:52
Run	2:02:06	1:58:16	2:01:07	2:06:56	1:38:08	1:46:22	2:13:55
Finish	5:28:54	5:22:36	5:25:27	5:45:48	4:36:38	4:54:42	5:54:58

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	53	39:57	2:45:30	2:09:13	5:46:19	5:49:53	4:08:36
M25-29	126	39:00	2:41:10	2:05:06	5:36:06	5:36:40	4:00:28
M30-34	162	38:42	2:34:37	1:56:48	5:19:39	5:14:28	4:04:33
M35-39	162	38:23	2:33:01	1:57:15	5:18:20	5:14:01	3:54:16
M40-44	215	38:22	2:32:16	1:59:58	5:19:58	5:11:58	4:05:01
M45-49	140	38:54	2:33:58	2:00:43	5:23:45	5:15:40	4:09:01
M50-54	87	39:18	2:33:41	2:01:57	5:25:11	5:18:11	4:14:06
M55-59	35	40:45	2:37:23	2:08:19	5:37:06	5:23:38	4:34:06
M60-64	17	42:02	2:42:05	2:16:35	5:51:16	5:49:23	4:32:15
M65-69	4	43:44	2:34:00	2:10:31	5:38:01	5:41:07	5:02:45
M70-74	2	51:38	3:00:30	2:20:05	6:24:24	6:34:25	6:14:22
M75-79	1	43:01	2:56:33	2:45:02	6:44:10	6:44:10	6:44:10

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	11	37:19	2:45:51	2:04:45	5:37:18	5:42:44	4:50:28
F25-29	33	36:45	2:46:13	2:00:37	5:33:09	5:35:14	4:31:05
F30-34	40	38:50	2:48:44	2:09:58	5:48:25	5:41:47	4:22:33
F35-39	36	38:56	2:41:42	1:58:18	5:27:44	5:25:30	4:17:56
F40-44	37	41:00	2:49:54	2:06:44	5:48:15	5:22:53	4:35:36
F45-49	20	42:38	2:49:35	2:07:42	5:50:29	5:53:54	4:39:57
F50-54	15	43:19	2:55:52	2:12:03	6:04:25	5:53:26	4:55:11
F55-59	5	43:46	2:48:10	2:18:56	6:03:32	5:42:18	5:37:33
F60-64	5	46:22	3:10:49	2:53:48	7:07:56	6:56:24	6:10:46
F65-69	1	48:24	3:02:46	2:19:07	6:22:26	6:22:26	6:22:26
F70-74	1	33:28	3:13:15	2:36:52	6:43:02	6:43:02	6:43:02

Finish time distribution

<4:00–4:151.9%

4:15–4:304.2%

4:30–4:4510.7%

4:45–5:0014.4%

5:00–5:1512.5%

5:15–5:3012.9%

5:30–5:4511.0%

5:45–6:009.6%

6:00–6:156.6%

6:15–6:305.2%

6:30–6:454.5%

6:45–7:003.0%

7:00–7:150.7%

7:15–7:301.6%

7:30+1.2%

Full IRONMAN 70.3 Warsaw 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Warsaw 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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