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IRONMAN 70.3 Warsaw 2025

The average finish time at IRONMAN 70.3 Warsaw 2025 was 5:23:35 (median 5:17:50) across 1618 age-group finishers. Men averaged 5:19:46 and women 5:42:04. 84% of starters finished.

Average

5:23:35

1,618 age-groupers

Median

5:17:50

half finish faster

Men

5:19:46

1,342 finishers

Women

5:42:04

276 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	39:12	38:32	38:53	40:36	30:40	34:37	42:59
T1	5:31	4:59	5:34	5:19	3:07	3:51	6:38
Bike	2:37:16	2:34:11	2:34:53	2:48:31	2:11:09	2:20:54	2:50:25
T2	5:00	4:28	5:00	5:04	2:41	3:22	6:09
Run	1:56:44	1:53:36	1:55:31	2:02:39	1:32:36	1:41:41	2:08:03
Finish	5:23:35	5:17:50	5:19:46	5:42:04	4:23:54	4:48:18	5:53:19

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	84	37:36	2:41:12	1:53:18	5:20:31	5:21:55	3:50:53
M25-29	201	38:25	2:38:58	1:56:01	5:23:51	5:23:20	3:54:25
M30-34	240	38:36	2:34:28	1:52:35	5:15:02	5:10:09	3:46:02
M35-39	223	38:39	2:32:00	1:52:17	5:13:18	5:10:36	3:55:38
M40-44	223	39:25	2:32:28	1:53:39	5:15:55	5:04:54	3:55:15
M45-49	153	39:06	2:35:10	1:59:26	5:25:12	5:17:55	4:03:27
M50-54	121	39:58	2:32:21	1:58:12	5:21:15	5:17:20	4:01:32
M55-59	57	39:05	2:34:29	2:00:29	5:26:41	5:18:40	4:14:38
M60-64	24	38:23	2:39:25	2:11:18	5:39:54	5:30:47	4:23:36
M65-69	10	41:47	2:40:50	2:12:10	5:49:08	5:58:11	4:59:18
M70-74	5	43:44	2:52:40	2:35:43	6:28:46	6:15:40	5:55:01
M75-79	1	43:35	2:35:28	2:21:25	5:51:31	5:51:31	5:51:31

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	19	37:10	2:50:02	2:00:36	5:34:35	5:22:55	4:24:57
F25-29	58	38:35	2:44:24	1:56:19	5:28:50	5:24:52	4:11:23
F30-34	41	41:03	2:53:34	2:03:48	5:49:04	5:37:18	4:30:24
F35-39	43	40:12	2:43:45	1:59:06	5:33:12	5:24:27	4:30:50
F40-44	48	40:26	2:43:41	2:00:03	5:34:31	5:29:04	4:36:01
F45-49	22	41:55	2:49:58	2:05:55	5:51:31	5:35:26	4:16:02
F50-54	18	43:45	2:54:40	2:05:58	5:55:31	5:47:23	4:59:57
F55-59	22	44:26	2:57:38	2:25:01	6:14:56	6:09:52	4:53:36
F60-64	5	43:53	3:15:57	2:12:21	6:20:50	6:20:49	5:16:16

Finish time distribution

<4:00–4:155.1%

4:15–4:308.4%

4:30–4:459.3%

4:45–5:0011.7%

5:00–5:1513.2%

5:15–5:3012.1%

5:30–5:459.7%

5:45–6:009.1%

6:00–6:156.9%

6:15–6:303.9%

6:30–6:453.6%

6:45–7:002.6%

7:00–7:151.8%

7:15–7:301.2%

7:30+1.3%

Full IRONMAN 70.3 Warsaw 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Warsaw 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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