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IRONMAN 70.3 Warsaw 2026

The average finish time at IRONMAN 70.3 Warsaw 2026 was 5:34:36 (median 5:30:38) across 1972 age-group finishers. Men averaged 5:29:37 and women 5:56:32. 85% of starters finished.

Average

5:34:36

1,972 age-groupers

Median

5:30:38

half finish faster

Men

5:29:37

1,607 finishers

Women

5:56:32

365 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:20	39:35	40:00	41:50	31:54	35:13	44:45
T1	5:34	5:09	5:33	5:41	3:08	3:55	6:44
Bike	2:44:27	2:43:04	2:41:38	2:56:50	2:17:21	2:28:23	2:57:22
T2	6:04	5:30	5:59	6:26	3:26	4:20	7:21
Run	1:58:09	1:55:19	1:56:26	2:05:44	1:34:05	1:42:15	2:09:42
Finish	5:34:36	5:30:38	5:29:37	5:56:32	4:33:45	4:59:05	6:04:45

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	146	39:06	2:48:56	1:56:12	5:35:52	5:31:08	4:01:50
M25-29	278	39:48	2:43:57	1:56:18	5:31:23	5:29:36	3:55:56
M30-34	281	39:47	2:41:45	1:54:49	5:27:49	5:24:24	3:56:08
M35-39	256	39:47	2:39:32	1:53:43	5:24:14	5:23:03	3:49:30
M40-44	244	40:18	2:39:20	1:55:34	5:26:40	5:20:09	4:09:43
M45-49	190	39:44	2:37:31	1:55:55	5:24:15	5:20:47	4:06:20
M50-54	109	41:18	2:38:17	1:58:39	5:29:57	5:25:33	4:15:28
M55-59	58	40:21	2:43:53	2:01:16	5:38:55	5:35:28	4:08:49
M60-64	27	43:04	2:47:00	2:14:31	5:58:38	6:01:27	5:00:14
M65-69	12	40:44	2:46:33	2:18:12	5:59:41	5:59:08	5:01:31
M70-74	6	43:46	3:10:12	2:38:35	6:51:55	7:32:42	5:28:52

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	49	41:23	3:01:49	2:12:52	6:08:18	6:09:26	4:27:29
F25-29	61	40:23	2:55:54	1:58:57	5:46:12	5:42:37	4:25:34
F30-34	76	40:21	2:55:06	2:03:23	5:51:02	5:50:58	4:22:16
F35-39	50	42:38	2:55:20	2:03:28	5:53:16	5:54:54	4:37:35
F40-44	48	41:46	2:48:09	2:00:31	5:41:41	5:37:23	4:16:54
F45-49	26	42:26	2:59:30	2:08:50	6:03:20	5:57:00	4:45:33
F50-54	30	45:01	3:00:32	2:12:56	6:11:51	6:12:36	4:58:27
F55-59	18	43:50	3:00:01	2:14:45	6:12:21	6:07:22	5:16:49
F60-64	5	47:37	3:25:50	2:27:21	6:56:47	7:32:54	5:39:50
F70-74	2	47:25	3:24:24	2:26:14	6:58:36	7:13:22	6:43:51

Finish time distribution

<4:00–4:153.0%

4:15–4:305.5%

4:30–4:456.5%

4:45–5:0011.0%

5:00–5:159.5%

5:15–5:3014.0%

5:30–5:4513.0%

5:45–6:009.9%

6:00–6:157.6%

6:15–6:306.5%

6:30–6:455.2%

6:45–7:003.2%

7:00–7:152.0%

7:15–7:301.0%

7:30+1.9%

Full IRONMAN 70.3 Warsaw 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Warsaw 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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