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IRONMAN 70.3 Westfriesland 2024

The average finish time at IRONMAN 70.3 Westfriesland 2024 was 5:40:52 (median 5:36:12) across 1626 age-group finishers. Men averaged 5:36:27 and women 5:59:08. 96% of starters finished.

Average

5:40:52

1,626 age-groupers

Median

5:36:12

half finish faster

Men

5:36:27

1,310 finishers

Women

5:59:08

316 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:34	40:02	40:19	41:35	32:22	35:24	44:34
T1	6:48	6:24	6:50	6:39	4:07	5:09	7:56
Bike	2:47:20	2:44:15	2:44:35	2:58:47	2:26:35	2:33:45	2:58:00
T2	4:39	4:04	4:37	4:51	2:27	3:03	5:40
Run	2:01:28	1:58:28	2:00:04	2:07:16	1:36:48	1:46:45	2:13:01
Finish	5:40:52	5:36:12	5:36:27	5:59:08	4:49:04	5:10:09	6:05:49

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	106	40:35	2:52:25	2:03:46	5:49:13	5:40:49	4:16:28
M25-29	250	39:26	2:43:31	1:57:10	5:31:27	5:25:20	4:04:12
M30-34	237	39:53	2:45:38	1:59:31	5:36:52	5:33:52	4:06:16
M35-39	184	39:10	2:41:21	1:56:22	5:27:28	5:18:47	4:01:49
M40-44	160	40:30	2:42:16	1:56:10	5:30:03	5:25:32	4:10:53
M45-49	134	40:37	2:42:03	1:59:45	5:33:38	5:29:47	4:07:59
M50-54	126	41:25	2:42:41	2:01:52	5:36:29	5:27:25	4:16:43
M55-59	71	41:33	2:48:12	2:08:33	5:51:40	5:48:27	4:33:55
M60-64	34	45:07	2:53:00	2:20:21	6:12:09	6:12:16	4:55:02
M65-69	5	45:05	3:03:58	2:30:06	6:31:45	6:28:41	5:51:07
M70-74	3	50:28	3:14:07	2:46:59	7:10:37	7:00:25	6:34:45

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	19	41:34	3:06:25	2:12:14	6:13:04	6:12:27	5:04:55
F25-29	67	39:31	2:57:30	2:05:06	5:52:32	5:52:25	4:35:56
F30-34	71	40:07	2:59:15	2:04:08	5:54:32	5:45:21	4:31:08
F35-39	45	42:13	2:55:50	2:04:27	5:53:47	5:51:59	4:38:59
F40-44	41	42:13	2:55:31	2:08:13	5:57:09	5:56:05	4:46:26
F45-49	25	44:47	3:03:08	2:12:28	6:14:13	5:58:08	5:03:06
F50-54	24	42:59	2:57:20	2:07:59	6:00:28	6:00:20	4:56:24
F55-59	16	41:48	2:57:02	2:10:54	6:02:20	5:48:00	5:14:53
F60-64	7	50:14	3:15:07	2:25:25	6:42:51	6:26:05	5:36:36
F65-69	1	55:26	3:12:32	2:35:04	6:58:39	6:58:39	6:58:39

Finish time distribution

<4:15–4:302.8%

4:30–4:455.1%

4:45–5:009.5%

5:00–5:1512.6%

5:15–5:3014.9%

5:30–5:4513.3%

5:45–6:0012.7%

6:00–6:158.7%

6:15–6:307.4%

6:30–6:454.3%

6:45–7:003.1%

7:00–7:152.0%

7:15–7:301.5%

7:30–7:450.4%

7:45+1.4%

Full IRONMAN 70.3 Westfriesland 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Westfriesland 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races