← All editions

IRONMAN 70.3 Westfriesland 2026

The average finish time at IRONMAN 70.3 Westfriesland 2026 was 5:51:06 (median 5:47:30) across 1665 age-group finishers. Men averaged 5:41:50 and women 6:16:26. 94% of starters finished.

Average

5:51:06

1,665 age-groupers

Median

5:47:30

half finish faster

Men

5:41:50

1,219 finishers

Women

6:16:26

446 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:21	40:44	40:45	42:57	32:54	36:35	45:45
T1	6:30	5:59	6:29	6:33	3:46	4:42	7:25
Bike	2:53:40	2:51:28	2:48:44	3:07:07	2:28:28	2:39:03	3:06:41
T2	4:39	4:10	4:25	5:15	2:27	3:09	5:36
Run	2:05:09	2:00:41	2:01:42	2:14:34	1:37:15	1:47:41	2:19:59
Finish	5:51:06	5:47:30	5:41:50	6:16:26	4:51:48	5:16:26	6:21:07

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	168	40:52	2:50:57	2:00:28	5:42:40	5:37:11	3:49:33
M25-29	266	40:58	2:49:02	1:58:57	5:39:38	5:37:59	4:03:03
M30-34	197	39:57	2:48:12	1:59:32	5:38:02	5:32:25	4:08:11
M35-39	162	41:02	2:45:03	1:58:20	5:34:42	5:32:47	4:09:50
M40-44	112	39:46	2:46:20	1:58:00	5:34:06	5:30:49	4:01:36
M45-49	104	39:55	2:43:41	2:01:11	5:34:53	5:31:03	4:21:39
M50-54	75	41:08	2:46:08	2:06:03	5:43:50	5:38:18	4:29:45
M55-59	71	42:29	2:58:11	2:14:31	6:07:53	6:11:18	4:37:08
M60-64	47	42:29	2:57:33	2:18:50	6:11:30	6:02:02	4:34:39
M65-69	16	41:13	2:57:24	2:21:11	6:13:33	6:11:06	4:53:15
M70-74	1	41:27	3:02:34	2:28:38	6:24:54	6:24:54	6:24:54

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	67	41:17	3:07:00	2:14:42	6:14:49	6:16:03	4:30:10
F25-29	133	42:36	3:06:55	2:12:36	6:13:50	6:07:58	4:36:56
F30-34	62	43:42	3:05:45	2:09:53	6:11:08	6:16:26	4:38:23
F35-39	52	42:48	3:04:24	2:13:11	6:12:14	6:13:42	4:54:46
F40-44	39	43:06	3:04:56	2:13:49	6:13:30	6:20:35	4:33:45
F45-49	25	44:20	3:08:35	2:18:00	6:21:46	6:17:30	5:16:24
F50-54	27	42:48	3:07:16	2:19:23	6:20:50	6:18:53	4:55:20
F55-59	24	43:54	3:11:23	2:18:28	6:26:39	6:28:55	4:54:28
F60-64	13	44:55	3:15:28	2:30:12	6:42:51	6:20:36	5:43:07
F65-69	3	53:23	3:38:01	2:58:29	7:48:09	7:36:03	7:24:01
F70-74	1	46:03	3:04:59	2:16:17	6:16:14	6:16:14	6:16:14

Finish time distribution

<4:15–4:303.2%

4:30–4:454.1%

4:45–5:006.6%

5:00–5:159.8%

5:15–5:3012.8%

5:30–5:4511.4%

5:45–6:0012.9%

6:00–6:1510.0%

6:15–6:309.1%

6:30–6:456.2%

6:45–7:004.6%

7:00–7:153.2%

7:15–7:302.5%

7:30–7:451.6%

7:45–8:000.5%

8:00+1.3%

Full IRONMAN 70.3 Westfriesland 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Westfriesland 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races