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IRONMAN 70.3 Westfriesland 2025

The average finish time at IRONMAN 70.3 Westfriesland 2025 was 5:41:32 (median 5:36:46) across 1572 age-group finishers. Men averaged 5:33:57 and women 6:08:15. 94% of starters finished.

Average

5:41:32

1,572 age-groupers

Median

5:36:46

half finish faster

Men

5:33:57

1,224 finishers

Women

6:08:15

348 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	41:36	41:18	41:07	43:17	33:37	37:07	45:05
T1	6:02	5:34	5:58	6:18	3:33	4:26	7:11
Bike	2:49:22	2:47:05	2:45:22	3:03:25	2:25:14	2:34:38	3:01:44
T2	4:22	3:57	4:13	4:54	2:22	2:59	5:13
Run	2:00:10	1:56:07	1:57:16	2:10:21	1:36:14	1:45:37	2:12:21
Finish	5:41:32	5:36:46	5:33:57	6:08:15	4:46:09	5:09:17	6:09:30

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	93	40:16	2:51:12	1:57:16	5:38:56	5:37:41	4:01:59
M25-29	203	40:43	2:45:54	1:54:15	5:31:06	5:26:18	4:00:57
M30-34	218	39:53	2:42:10	1:53:19	5:25:28	5:23:04	4:02:32
M35-39	154	41:45	2:43:41	1:55:10	5:30:29	5:25:50	4:08:10
M40-44	147	41:13	2:44:14	1:57:28	5:33:05	5:27:08	4:02:01
M45-49	135	40:47	2:43:27	1:56:51	5:30:48	5:22:15	4:29:51
M50-54	109	41:15	2:44:36	1:59:17	5:35:08	5:32:27	4:20:05
M55-59	91	41:48	2:47:17	2:04:11	5:43:52	5:31:03	4:34:45
M60-64	55	43:57	2:51:12	2:07:21	5:54:00	5:52:19	4:52:50
M65-69	14	45:08	2:56:21	2:11:51	6:04:58	6:02:58	5:21:54
M70-74	3	55:25	3:06:51	2:25:54	6:42:17	6:50:57	5:42:10
M75-79	2	54:48	3:31:34	3:05:10	7:47:26	8:03:00	7:31:51

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	31	42:11	3:08:18	2:11:02	6:13:29	6:13:25	5:00:01
F25-29	64	41:48	3:03:55	2:09:24	6:05:56	5:58:56	4:32:52
F30-34	71	43:14	3:00:55	2:03:38	5:58:28	5:55:58	4:34:25
F35-39	50	44:16	3:05:30	2:08:24	6:09:48	5:57:09	5:11:26
F40-44	38	43:12	2:57:37	2:10:32	6:01:29	5:57:28	4:26:34
F45-49	32	44:33	3:00:38	2:12:01	6:07:49	6:03:53	5:11:45
F50-54	34	43:18	3:06:13	2:19:01	6:21:19	6:12:01	4:56:02
F55-59	19	45:19	3:03:21	2:19:23	6:20:07	6:23:32	5:31:39
F60-64	3	44:09	3:19:11	2:25:35	6:40:46	6:30:26	5:45:26
F65-69	5	44:20	3:10:23	2:15:11	6:20:52	6:15:11	5:35:45
F70-74	1	42:23	3:24:54	2:30:34	6:51:44	6:51:44	6:51:44

Finish time distribution

<4:15–4:304.0%

4:30–4:455.2%

4:45–5:009.9%

5:00–5:1511.0%

5:15–5:3014.2%

5:30–5:4513.3%

5:45–6:0012.4%

6:00–6:158.1%

6:15–6:307.4%

6:30–6:454.6%

6:45–7:003.8%

7:00–7:151.9%

7:15–7:302.2%

7:30+2.1%

Full IRONMAN 70.3 Westfriesland 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Westfriesland 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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