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IRONMAN Cairns 2024

The average finish time at IRONMAN Cairns 2024 was 12:10:34 (median 12:06:37) across 840 age-group finishers. Men averaged 12:04:52 and women 12:43:47. 85% of starters finished.

Average

12:10:34

840 age-groupers

Median

12:06:37

half finish faster

Men

12:04:52

717 finishers

Women

12:43:47

123 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:16:20	1:14:48	1:15:48	1:19:26	1:01:43	1:07:34	1:24:19
T1	7:12	6:57	7:11	7:18	4:17	5:31	8:29
Bike	6:04:32	5:57:48	6:00:36	6:27:25	5:04:12	5:29:11	6:35:42
T2	6:59	6:30	6:59	6:59	3:05	4:29	8:45
Run	4:35:32	4:30:37	4:34:18	4:42:41	3:29:06	3:50:14	5:11:20
Finish	12:10:34	12:06:37	12:04:52	12:43:47	9:51:24	10:45:56	13:24:53

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	35	1:10:22	5:54:32	4:16:27	11:34:18	10:53:14	8:55:58
M25-29	51	1:11:46	5:46:13	4:08:32	11:19:07	10:50:55	8:46:22
M30-34	113	1:12:08	5:47:24	4:10:57	11:23:15	11:07:18	8:46:46
M35-39	89	1:15:13	5:51:49	4:22:02	11:42:18	11:29:41	8:26:01
M40-44	113	1:15:30	5:53:14	4:26:11	11:48:00	11:34:40	8:49:54
M45-49	91	1:17:38	6:05:03	4:44:04	12:21:38	12:16:02	9:12:50
M50-54	92	1:17:38	6:05:36	4:50:39	12:29:42	12:37:20	9:13:09
M55-59	70	1:17:51	6:11:34	4:48:40	12:33:14	12:25:10	9:30:38
M60-64	44	1:22:35	6:29:15	5:23:05	13:31:14	13:35:06	10:18:27
M65-69	15	1:21:46	6:52:45	5:25:57	13:59:13	13:56:51	11:29:32
M70-74	4	1:24:00	7:34:46	5:41:14	15:00:42	15:28:25	13:36:45

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	2	1:18:34	6:12:32	4:26:08	12:10:37	13:26:44	10:54:30
F25-29	25	1:17:51	6:18:30	4:29:27	12:17:41	11:44:01	9:53:33
F30-34	23	1:17:25	6:25:12	4:31:33	12:28:22	12:35:27	9:40:13
F35-39	15	1:13:23	5:55:55	4:12:39	11:34:48	11:32:56	10:14:48
F40-44	17	1:16:09	6:42:22	4:50:39	13:05:41	13:29:10	9:57:58
F45-49	18	1:24:10	6:35:05	4:45:41	13:00:05	12:48:34	10:30:05
F50-54	17	1:25:43	6:42:01	5:23:54	13:46:59	13:35:18	11:45:42
F55-59	3	1:26:05	6:57:52	4:56:43	13:37:01	14:21:58	11:47:19
F60-64	3	1:26:34	6:41:53	5:28:18	13:53:32	13:28:27	13:00:49

Finish time distribution

<8:30–9:001.2%

9:00–9:304.3%

9:30–10:007.5%

10:00–10:307.9%

10:30–11:008.3%

11:00–11:309.3%

11:30–12:0010.0%

12:00–12:309.5%

12:30–13:0010.7%

13:00–13:307.5%

13:30–14:005.1%

14:00–14:306.3%

14:30–15:005.1%

15:00–15:303.6%

15:30–16:002.6%

16:00–16:301.1%

Full IRONMAN Cairns 2024 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Cairns 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN Asia-Pacific races