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IRONMAN Cairns 2026
The average finish time at IRONMAN Cairns 2026 was 12:22:13 (median 12:15:36) across 1027 age-group finishers. Men averaged 12:12:29 and women 13:03:58. 82% of starters finished.
Average
12:22:13
1,027 age-groupers
Median
12:15:36
half finish faster
Men
12:12:29
833 finishers
Women
13:03:58
194 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 1:22:01 | 1:20:09 | 1:21:30 | 1:24:16 | 1:05:21 | 1:11:47 | 1:29:30 |
| T1 | 8:53 | 8:18 | 8:57 | 8:37 | 4:52 | 6:12 | 10:52 |
| Bike | 6:13:28 | 6:12:46 | 6:07:04 | 6:40:58 | 5:10:05 | 5:38:32 | 6:47:37 |
| T2 | 6:45 | 6:16 | 6:46 | 6:39 | 3:09 | 4:20 | 8:19 |
| Run | 4:31:06 | 4:24:03 | 4:28:13 | 4:43:27 | 3:29:57 | 3:52:59 | 5:04:50 |
| Finish | 12:22:13 | 12:15:36 | 12:12:29 | 13:03:58 | 10:08:18 | 11:07:18 | 13:37:52 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 53 | 1:19:16 | 6:03:50 | 4:13:25 | 11:49:45 | 11:45:23 | 8:57:32 |
| M25-29 | 148 | 1:20:30 | 6:06:14 | 4:18:40 | 12:00:42 | 11:51:32 | 8:49:41 |
| M30-34 | 136 | 1:18:34 | 6:01:40 | 4:12:11 | 11:47:22 | 11:45:12 | 9:02:07 |
| M35-39 | 124 | 1:19:59 | 5:59:22 | 4:19:55 | 11:54:09 | 11:45:49 | 8:49:58 |
| M40-44 | 109 | 1:21:56 | 6:01:15 | 4:31:20 | 12:09:50 | 12:00:51 | 9:09:34 |
| M45-49 | 82 | 1:22:33 | 6:03:41 | 4:29:06 | 12:10:47 | 11:53:46 | 9:18:33 |
| M50-54 | 81 | 1:24:17 | 6:17:05 | 4:48:51 | 12:48:02 | 12:47:43 | 9:25:53 |
| M55-59 | 53 | 1:26:10 | 6:23:03 | 4:51:33 | 12:59:34 | 12:53:11 | 10:29:52 |
| M60-64 | 33 | 1:23:54 | 6:25:26 | 5:04:16 | 13:12:11 | 13:06:44 | 10:32:08 |
| M65-69 | 10 | 1:33:43 | 6:41:23 | 5:13:44 | 13:47:23 | 13:37:52 | 11:48:40 |
| M70-74 | 3 | 1:33:20 | 7:04:52 | 6:16:52 | 15:12:39 | 15:58:17 | 13:18:59 |
| M75-79 | 1 | 1:27:48 | 7:55:57 | 6:26:09 | 16:08:12 | 16:08:12 | 16:08:12 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 16 | 1:22:05 | 6:34:31 | 4:49:30 | 12:59:58 | 13:21:54 | 9:54:58 |
| F25-29 | 38 | 1:19:19 | 6:34:04 | 4:27:09 | 12:34:58 | 12:32:29 | 9:38:44 |
| F30-34 | 32 | 1:26:26 | 6:39:30 | 4:28:32 | 12:48:36 | 12:48:59 | 10:16:07 |
| F35-39 | 30 | 1:23:37 | 6:34:52 | 4:36:17 | 12:48:56 | 12:28:48 | 10:29:02 |
| F40-44 | 18 | 1:18:01 | 6:21:15 | 4:29:32 | 12:23:00 | 12:14:45 | 9:40:27 |
| F45-49 | 17 | 1:29:45 | 6:49:11 | 4:55:43 | 13:32:50 | 13:29:42 | 11:06:55 |
| F50-54 | 17 | 1:28:48 | 6:59:51 | 5:10:05 | 13:56:51 | 14:02:01 | 11:11:52 |
| F55-59 | 12 | 1:29:34 | 6:55:28 | 4:59:57 | 13:41:46 | 14:31:36 | 10:45:03 |
| F60-64 | 8 | 1:25:15 | 7:08:13 | 5:26:46 | 14:16:46 | 14:41:21 | 11:53:53 |
| F65-69 | 6 | 1:31:48 | 6:57:25 | 5:26:55 | 14:13:52 | 14:31:32 | 13:13:31 |
Finish time distribution
<9:00–9:304.1%
9:30–10:004.7%
10:00–10:305.8%
10:30–11:008.4%
11:00–11:309.4%
11:30–12:0012.4%
12:00–12:3011.0%
12:30–13:009.7%
13:00–13:307.5%
13:30–14:007.8%
14:00–14:306.0%
14:30–15:005.0%
15:00–15:304.7%
15:30–16:002.0%
16:00–16:301.5%
Full IRONMAN Cairns 2026 results · Average IRONMAN time across all races · Which race is hardest?
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