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IRONMAN Copenhagen 2024

The average finish time at IRONMAN Copenhagen 2024 was 11:26:44 (median 11:18:29) across 2367 age-group finishers. Men averaged 11:19:29 and women 12:07:30. 95% of starters finished.

Average

11:26:44

2,367 age-groupers

Median

11:18:29

half finish faster

Men

11:19:29

2,010 finishers

Women

12:07:30

357 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:16:19	1:15:06	1:15:49	1:19:04	1:02:37	1:08:38	1:22:37
T1	8:18	7:44	8:20	8:06	4:38	5:52	10:08
Bike	5:36:11	5:32:40	5:31:56	6:00:09	4:48:15	5:06:43	6:00:58
T2	5:46	5:07	5:45	5:52	2:48	3:45	7:10
Run	4:20:09	4:12:41	4:17:38	4:34:21	3:26:10	3:45:53	4:49:05
Finish	11:26:44	11:18:29	11:19:29	12:07:30	9:36:55	10:18:15	12:28:46

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	187	1:13:13	5:29:19	4:10:37	11:06:18	10:59:35	8:14:03
M25-29	341	1:13:17	5:28:04	4:06:00	11:00:58	10:52:27	8:17:36
M30-34	319	1:13:54	5:25:06	4:03:52	10:56:16	10:48:20	7:54:50
M35-39	229	1:15:19	5:28:53	4:11:44	11:09:14	11:05:45	8:42:03
M40-44	230	1:16:33	5:30:24	4:14:59	11:16:00	10:57:48	8:28:39
M45-49	260	1:17:00	5:33:45	4:21:48	11:26:54	11:21:09	8:39:56
M50-54	242	1:18:05	5:36:12	4:33:04	11:42:08	11:28:02	8:54:17
M55-59	130	1:19:45	5:44:34	4:45:03	12:05:30	12:10:21	9:17:56
M60-64	53	1:22:56	5:50:58	4:59:04	12:30:02	12:40:17	9:27:55
M65-69	14	1:22:55	6:13:16	5:05:09	12:59:31	13:32:52	10:33:34
M70-74	5	1:30:25	6:28:18	5:38:11	14:01:07	14:01:33	12:42:43

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	13	1:15:14	6:11:01	4:49:52	12:29:24	12:04:30	10:55:34
F25-29	60	1:17:44	5:45:25	4:18:34	11:34:29	11:34:51	9:22:43
F30-34	71	1:14:18	5:52:47	4:24:24	11:44:17	11:28:19	9:06:54
F35-39	47	1:20:43	5:58:59	4:30:38	12:03:59	11:56:30	9:50:28
F40-44	45	1:20:03	6:05:55	4:34:42	12:14:20	12:23:21	9:58:11
F45-49	57	1:19:47	6:01:04	4:37:41	12:13:21	12:15:33	9:54:37
F50-54	37	1:23:23	6:18:24	4:52:44	12:50:08	12:38:33	10:29:27
F55-59	15	1:20:58	6:00:13	4:44:32	12:21:58	12:08:29	10:46:31
F60-64	10	1:26:30	6:23:48	5:19:21	13:27:26	13:45:33	11:27:14
F65-69	1	1:44:19	6:52:29	5:19:29	14:17:47	14:17:47	14:17:47
F70-74	1	1:37:46	6:41:54	5:58:50	14:31:35	14:31:35	14:31:35

Finish time distribution

<8:30–9:003.4%

9:00–9:304.9%

9:30–10:0010.8%

10:00–10:3010.9%

10:30–11:0012.7%

11:00–11:3012.2%

11:30–12:0011.7%

12:00–12:308.8%

12:30–13:008.2%

13:00–13:305.6%

13:30–14:004.0%

14:00–14:303.6%

14:30–15:001.7%

15:00+1.5%

Full IRONMAN Copenhagen 2024 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Copenhagen 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races