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IRONMAN Copenhagen 2025

The average finish time at IRONMAN Copenhagen 2025 was 11:23:03 (median 11:12:07) across 2403 age-group finishers. Men averaged 11:11:41 and women 12:12:31. 95% of starters finished.

Average

11:23:03

2,403 age-groupers

Median

11:12:07

half finish faster

Men

11:11:41

1,954 finishers

Women

12:12:31

449 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:16:42	1:15:37	1:15:58	1:19:56	1:04:00	1:09:34	1:22:42
T1	7:59	7:27	7:54	8:23	4:32	5:47	9:36
Bike	5:35:57	5:31:39	5:29:29	6:04:04	4:47:57	5:05:24	6:01:31
T2	5:18	4:44	5:11	5:49	2:43	3:35	6:30
Run	4:17:07	4:08:16	4:13:10	4:34:20	3:25:39	3:42:22	4:42:34
Finish	11:23:03	11:12:07	11:11:41	12:12:31	9:36:03	10:14:30	12:20:51

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	201	1:13:13	5:24:22	4:07:46	10:57:14	10:46:57	8:31:39
M25-29	393	1:13:20	5:18:00	3:58:33	10:41:36	10:34:48	7:49:10
M30-34	312	1:14:27	5:23:00	4:03:43	10:53:39	10:39:56	8:23:11
M35-39	242	1:15:20	5:23:43	4:02:06	10:53:30	10:44:27	8:36:05
M40-44	209	1:15:59	5:32:08	4:12:59	11:14:18	10:54:49	8:38:55
M45-49	200	1:18:52	5:37:26	4:22:40	11:33:35	11:22:21	8:50:16
M50-54	200	1:19:27	5:40:18	4:29:23	11:43:50	11:30:48	9:21:23
M55-59	118	1:18:36	5:45:29	4:47:06	12:06:00	12:06:38	9:16:16
M60-64	63	1:22:06	6:00:27	4:51:53	12:30:50	12:24:40	9:49:43
M65-69	14	1:30:21	6:21:13	5:08:43	13:17:07	13:33:00	10:55:21
M70-74	2	1:24:16	6:11:34	5:23:17	13:19:13	13:56:22	12:42:04

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	27	1:15:17	5:54:06	4:17:33	11:37:46	11:13:27	9:35:22
F25-29	90	1:17:17	5:50:53	4:18:38	11:39:13	11:28:32	9:15:23
F30-34	86	1:17:28	5:54:43	4:22:38	11:47:46	11:38:22	9:02:14
F35-39	40	1:19:32	6:00:11	4:29:12	12:02:25	11:54:05	9:28:48
F40-44	41	1:22:53	6:07:31	4:42:08	12:28:11	12:35:15	9:34:10
F45-49	77	1:21:19	6:13:21	4:42:54	12:32:38	12:19:54	9:49:17
F50-54	53	1:23:32	6:18:06	4:53:03	12:51:14	12:53:09	10:23:48
F55-59	24	1:23:30	6:20:17	4:57:42	12:59:04	13:16:13	11:06:27
F60-64	8	1:27:40	6:29:22	5:12:21	13:27:37	13:30:47	11:16:38
F65-69	2	1:24:56	7:30:39	6:01:32	15:20:36	15:27:10	15:14:02
F70-74	1	1:35:25	6:53:16	5:41:15	14:23:21	14:23:21	14:23:21

Finish time distribution

<8:30–9:002.5%

9:00–9:305.7%

9:30–10:0011.5%

10:00–10:3011.8%

10:30–11:0013.6%

11:00–11:3013.2%

11:30–12:0010.8%

12:00–12:308.6%

12:30–13:006.8%

13:00–13:305.3%

13:30–14:004.0%

14:00–14:303.0%

14:30–15:002.2%

15:00+1.2%

Full IRONMAN Copenhagen 2025 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Copenhagen 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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