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IRONMAN Copenhagen 2026

The average finish time at IRONMAN Copenhagen 2026 was 11:28:11 (median 11:16:28) across 2505 age-group finishers. Men averaged 11:17:36 and women 12:13:53. 95% of starters finished.

Average

11:28:11

2,505 age-groupers

Median

11:16:28

half finish faster

Men

11:17:36

2,034 finishers

Women

12:13:53

471 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:17:06	1:16:04	1:16:34	1:19:23	1:03:23	1:09:04	1:24:09
T1	7:37	7:01	7:36	7:44	4:27	5:29	9:10
Bike	5:41:52	5:37:17	5:35:35	6:09:01	4:51:39	5:09:20	6:08:57
T2	5:08	4:39	5:04	5:26	2:37	3:29	6:15
Run	4:16:25	4:07:40	4:12:47	4:32:13	3:23:25	3:40:29	4:44:01
Finish	11:28:11	11:16:28	11:17:36	12:13:53	9:36:13	10:16:35	12:28:50

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	287	1:15:26	5:32:08	4:05:58	11:04:55	10:54:05	8:06:03
M25-29	497	1:14:20	5:26:35	3:58:57	10:51:09	10:41:15	8:16:46
M30-34	323	1:14:16	5:27:42	4:00:21	10:54:11	10:41:56	8:13:54
M35-39	224	1:16:33	5:31:31	4:06:29	11:07:06	11:02:49	8:26:52
M40-44	192	1:17:05	5:39:10	4:15:08	11:24:09	11:15:12	8:09:51
M45-49	167	1:20:17	5:49:20	4:31:50	11:55:53	11:37:10	8:49:14
M50-54	166	1:19:04	5:47:01	4:31:45	11:52:51	11:51:42	8:58:34
M55-59	98	1:19:53	5:47:35	4:42:52	12:05:12	11:56:44	9:13:09
M60-64	61	1:23:53	6:10:19	5:08:38	13:00:18	13:13:51	10:04:50
M65-69	16	1:30:40	6:14:32	5:06:49	13:10:55	13:17:03	11:30:26
M70-74	2	1:36:14	6:10:10	5:36:24	13:46:12	14:14:25	13:18:00
M75-79	1	1:24:49	6:36:37	5:30:19	13:49:58	13:49:58	13:49:58

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	49	1:18:48	6:10:08	4:36:08	12:16:45	12:16:25	9:26:59
F25-29	139	1:16:02	5:58:06	4:13:27	11:39:17	11:34:41	9:06:43
F30-34	98	1:18:36	6:02:34	4:24:49	11:58:34	11:38:45	9:10:42
F35-39	48	1:17:47	5:59:32	4:19:35	11:49:40	11:43:32	9:04:48
F40-44	32	1:22:26	6:21:50	4:40:06	12:39:04	13:15:08	10:11:05
F45-49	36	1:23:55	6:30:43	4:59:20	13:09:58	13:31:51	9:43:59
F50-54	32	1:24:02	6:24:49	4:57:19	13:03:03	13:20:42	9:29:49
F55-59	25	1:24:03	6:29:30	5:17:58	13:27:17	13:29:24	11:36:39
F60-64	9	1:32:31	6:38:47	5:10:27	13:38:01	13:19:52	12:02:45
F65-69	3	1:21:26	6:32:30	5:56:40	14:09:06	14:07:16	12:57:07

Finish time distribution

<8:30–9:002.2%

9:00–9:306.1%

9:30–10:0011.4%

10:00–10:3011.3%

10:30–11:0013.2%

11:00–11:3010.8%

11:30–12:0011.5%

12:00–12:308.9%

12:30–13:006.6%

13:00–13:305.0%

13:30–14:005.1%

14:00–14:304.0%

14:30–15:002.1%

15:00+1.8%

Full IRONMAN Copenhagen 2026 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Copenhagen 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races