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IRONMAN Lake Placid 2024

The average finish time at IRONMAN Lake Placid 2024 was 13:46:01 (median 13:47:21) across 2071 age-group finishers. Men averaged 13:34:52 and women 14:20:29. 86% of starters finished.

Average

13:46:01

2,071 age-groupers

Median

13:47:21

half finish faster

Men

13:34:52

1,565 finishers

Women

14:20:29

506 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:20:41	1:19:56	1:19:52	1:23:12	1:05:55	1:12:10	1:27:38
T1	10:42	10:24	10:39	10:52	6:18	8:00	12:51
Bike	6:56:26	6:56:16	6:49:19	7:18:29	5:53:04	6:22:14	7:33:43
T2	8:56	8:30	8:58	8:51	4:27	6:21	10:57
Run	5:09:15	5:08:50	5:06:05	5:19:05	3:55:07	4:28:23	5:50:45
Finish	13:46:01	13:47:21	13:34:52	14:20:29	11:14:47	12:32:52	15:13:20

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	61	1:13:57	6:49:59	4:53:11	13:14:34	13:16:17	9:15:04
M25-29	164	1:15:22	6:39:54	4:47:20	13:00:47	13:00:37	8:56:37
M30-34	202	1:17:50	6:39:22	4:45:58	13:01:36	13:11:16	9:09:14
M35-39	192	1:18:32	6:42:37	4:51:14	13:10:45	13:20:31	9:03:47
M40-44	217	1:18:57	6:45:30	5:01:00	13:24:38	13:20:13	8:56:31
M45-49	202	1:19:52	6:46:19	5:05:28	13:30:26	13:27:25	9:35:09
M50-54	229	1:22:48	6:55:52	5:21:12	14:00:44	14:05:23	9:42:53
M55-59	163	1:24:24	7:02:35	5:30:19	14:19:08	14:27:05	11:00:48
M60-64	92	1:23:30	7:03:33	5:33:04	14:22:12	14:33:46	10:13:32
M65-69	34	1:25:39	7:20:23	5:55:01	15:06:08	15:22:23	11:41:13
M70-74	9	1:23:56	7:12:05	5:54:52	14:52:05	14:33:08	13:24:25

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	20	1:16:53	7:27:42	5:04:01	14:07:03	14:32:10	10:25:36
F25-29	37	1:16:46	6:54:14	4:44:45	13:12:08	12:51:07	11:21:27
F30-34	54	1:21:55	7:08:25	5:00:07	13:48:00	14:00:02	11:14:32
F35-39	62	1:21:41	7:12:04	5:10:22	14:02:48	14:11:27	10:27:37
F40-44	84	1:22:39	7:22:02	5:18:39	14:23:07	14:40:18	10:16:30
F45-49	97	1:24:41	7:26:37	5:27:38	14:39:04	15:04:17	11:25:27
F50-54	69	1:25:56	7:21:34	5:34:12	14:43:42	14:55:27	11:02:38
F55-59	58	1:25:01	7:16:40	5:26:20	14:28:42	14:41:57	12:02:11
F60-64	22	1:29:24	7:37:09	5:44:47	15:14:22	15:24:38	12:58:52
F65-69	3	1:21:36	7:34:15	7:02:45	16:19:27	16:48:56	15:19:55

Finish time distribution

<9:30–10:002.0%

10:00–10:302.2%

10:30–11:003.2%

11:00–11:304.4%

11:30–12:005.5%

12:00–12:306.7%

12:30–13:009.4%

13:00–13:3010.2%

13:30–14:0010.6%

14:00–14:308.9%

14:30–15:008.5%

15:00–15:309.2%

15:30–16:008.0%

16:00–16:306.2%

16:30+4.9%

Full IRONMAN Lake Placid 2024 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Lake Placid 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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