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IRONMAN Lake Placid 2026

The average finish time at IRONMAN Lake Placid 2026 was 13:30:29 (median 13:33:40) across 1868 age-group finishers. Men averaged 13:24:54 and women 13:54:54. 86% of starters finished.

Average

13:30:29

1,868 age-groupers

Median

13:33:40

half finish faster

Men

13:24:54

1,520 finishers

Women

13:54:54

348 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:19:42	1:18:55	1:19:33	1:20:20	1:04:21	1:11:05	1:27:19
T1	11:03	10:33	11:07	10:45	6:22	8:05	13:27
Bike	6:59:58	7:01:29	6:55:35	7:19:05	5:49:03	6:23:06	7:37:45
T2	7:52	7:19	8:02	7:08	3:53	5:27	9:39
Run	4:51:55	4:49:11	4:50:37	4:57:34	3:43:15	4:12:24	5:31:05
Finish	13:30:29	13:33:40	13:24:54	13:54:54	11:00:43	12:12:47	14:54:37

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	183	1:17:33	6:58:50	4:43:35	13:17:49	13:23:03	9:20:05
M25-29	272	1:17:41	6:52:27	4:37:32	13:06:10	13:06:04	8:39:56
M30-34	233	1:17:46	6:49:57	4:38:37	13:04:15	13:08:14	9:10:26
M35-39	217	1:20:28	6:52:44	4:42:40	13:15:07	13:24:44	9:12:04
M40-44	173	1:18:47	6:50:36	4:53:50	13:22:50	13:14:24	8:56:41
M45-49	140	1:20:55	6:56:06	4:56:28	13:32:36	13:48:21	9:34:20
M50-54	110	1:22:31	7:01:56	5:07:37	13:52:18	14:00:10	9:57:09
M55-59	110	1:23:11	7:02:01	5:16:08	14:02:13	14:15:41	10:16:13
M60-64	59	1:22:25	7:11:53	5:22:40	14:19:51	14:28:18	10:53:28
M65-69	14	1:30:02	7:24:05	5:42:26	15:00:48	15:29:05	12:32:09
M70-74	7	1:18:21	7:11:12	6:07:20	14:56:35	14:49:36	12:52:26
M75-79	2	1:24:37	7:42:20	6:11:37	15:39:34	16:33:13	14:45:54

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	27	1:17:07	7:17:50	4:49:39	13:39:51	13:23:01	10:54:27
F25-29	66	1:15:59	7:12:44	4:44:48	13:29:43	13:49:24	9:59:35
F30-34	49	1:20:59	7:25:19	5:02:55	14:06:24	14:18:16	10:56:44
F35-39	56	1:20:13	7:08:16	4:46:31	13:32:16	13:16:56	10:22:44
F40-44	48	1:17:56	7:17:17	4:52:51	13:45:57	13:43:43	10:16:49
F45-49	46	1:22:30	7:18:37	4:58:59	13:58:33	13:38:36	11:04:54
F50-54	30	1:27:02	7:33:19	5:22:47	14:46:07	14:54:30	11:43:18
F55-59	13	1:27:23	7:37:10	5:26:55	14:53:04	14:46:25	12:27:30
F60-64	12	1:25:10	7:31:52	5:29:40	14:46:50	14:51:59	12:54:49
F65-69	1	1:36:11	8:06:05	5:50:54	15:51:07	15:51:07	15:51:07

Finish time distribution

<9:30–10:002.4%

10:00–10:302.8%

10:30–11:004.7%

11:00–11:305.4%

11:30–12:006.6%

12:00–12:307.9%

12:30–13:009.2%

13:00–13:3010.2%

13:30–14:009.4%

14:00–14:3010.3%

14:30–15:007.5%

15:00–15:308.0%

15:30–16:006.9%

16:00–16:305.8%

16:30+2.9%

Full IRONMAN Lake Placid 2026 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Lake Placid 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

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