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IRONMAN Lanzarote 2024

The average finish time at IRONMAN Lanzarote 2024 was 12:53:30 (median 12:49:05) across 866 age-group finishers. Men averaged 12:48:15 and women 13:40:24. 83% of starters finished.

Average

12:53:30

866 age-groupers

Median

12:49:05

half finish faster

Men

12:48:15

779 finishers

Women

13:40:24

87 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:14:32	1:13:29	1:14:01	1:19:08	1:01:25	1:06:28	1:20:42
T1	7:26	6:52	7:29	7:07	3:43	5:02	9:15
Bike	6:58:28	6:54:09	6:54:39	7:32:37	5:50:43	6:16:13	7:35:24
T2	7:43	7:08	7:45	7:25	4:03	5:10	9:30
Run	4:25:29	4:19:17	4:24:31	4:34:08	3:22:25	3:45:51	5:02:05
Finish	12:53:30	12:49:05	12:48:15	13:40:24	10:32:23	11:27:37	14:11:53

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	9	1:09:43	6:33:00	4:16:00	12:11:21	11:55:49	10:20:01
M25-29	46	1:10:42	6:40:45	4:03:42	12:09:21	11:33:23	8:48:08
M30-34	91	1:10:52	6:37:21	4:08:00	12:10:28	12:00:58	9:16:16
M35-39	92	1:11:46	6:40:38	4:01:48	12:08:47	11:44:16	9:28:59
M40-44	158	1:13:01	6:47:59	4:15:29	12:30:19	12:18:12	9:33:40
M45-49	148	1:15:17	6:59:23	4:31:37	13:01:12	13:00:50	9:27:03
M50-54	115	1:15:29	7:02:36	4:36:38	13:10:35	13:09:23	9:47:18
M55-59	81	1:17:59	7:21:20	4:56:36	13:54:08	13:55:14	10:52:38
M60-64	27	1:15:57	7:11:22	4:47:52	13:30:47	13:33:36	11:00:55
M65-69	11	1:23:06	7:41:15	4:56:25	14:17:25	14:33:37	11:51:41
M70-74	1	1:27:48	7:13:51	5:02:05	14:04:19	14:04:19	14:04:19

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F25-29	7	1:10:32	7:45:10	4:39:00	13:47:12	13:36:19	12:30:32
F30-34	18	1:13:07	7:11:13	4:12:23	12:49:44	12:26:58	10:30:40
F35-39	4	1:11:59	7:11:18	3:51:06	12:26:39	13:12:06	10:48:22
F40-44	17	1:21:36	7:36:07	4:30:47	13:44:35	13:54:43	10:55:08
F45-49	19	1:20:57	7:26:25	4:38:38	13:41:03	13:50:54	11:08:11
F50-54	12	1:20:14	7:30:10	4:33:14	13:36:18	13:32:57	10:58:26
F55-59	7	1:32:55	8:20:21	5:22:27	15:32:59	16:01:12	13:18:51
F60-64	3	1:22:38	8:18:18	5:31:51	15:32:51	16:12:27	13:25:19

Finish time distribution

<9:00–9:301.0%

9:30–10:003.5%

10:00–10:304.8%

10:30–11:008.1%

11:00–11:308.4%

11:30–12:009.7%

12:00–12:308.9%

12:30–13:009.7%

13:00–13:309.4%

13:30–14:008.5%

14:00–14:307.3%

14:30–15:006.5%

15:00–15:304.6%

15:30–16:003.6%

16:00–16:302.5%

16:30+3.5%

Full IRONMAN Lanzarote 2024 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Lanzarote 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races