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IRONMAN Lanzarote 2026

The average finish time at IRONMAN Lanzarote 2026 was 13:04:04 (median 12:59:20) across 1070 age-group finishers. Men averaged 12:59:03 and women 13:45:44. 82% of starters finished.

Average

13:04:04

1,070 age-groupers

Median

12:59:20

half finish faster

Men

12:59:03

955 finishers

Women

13:45:44

115 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:12:32	1:12:00	1:12:08	1:15:55	1:00:10	1:05:13	1:18:33
T1	7:28	6:52	7:29	7:12	3:49	5:07	9:10
Bike	7:01:20	6:58:31	6:57:36	7:32:16	5:47:48	6:19:47	7:41:54
T2	9:02	8:37	9:01	9:09	4:56	6:35	11:11
Run	4:33:37	4:29:01	4:32:42	4:41:12	3:32:59	3:54:58	5:08:08
Finish	13:04:04	12:59:20	12:59:03	13:45:44	10:41:24	11:42:04	14:25:10

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	28	1:07:56	6:59:43	4:27:24	12:52:06	12:50:23	9:02:13
M25-29	64	1:08:23	6:39:16	4:13:25	12:16:04	11:44:31	9:10:32
M30-34	84	1:08:44	6:36:34	4:05:59	12:07:00	12:02:04	9:16:26
M35-39	113	1:12:17	6:48:06	4:17:33	12:33:42	12:39:19	9:27:03
M40-44	153	1:09:56	6:55:44	4:27:47	12:49:40	12:43:01	9:44:38
M45-49	173	1:11:32	6:51:34	4:26:42	12:45:41	12:41:48	8:47:48
M50-54	165	1:12:59	7:02:20	4:45:58	13:18:19	13:26:37	9:54:34
M55-59	97	1:15:47	7:19:50	4:52:45	13:47:05	14:06:37	10:19:21
M60-64	61	1:18:34	7:23:44	5:10:53	14:12:33	14:21:55	11:02:47
M65-69	11	1:21:59	7:24:58	5:02:38	14:06:36	13:59:18	12:22:31
M70-74	6	1:23:37	8:10:48	5:27:07	15:23:08	15:35:00	13:38:15

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	1	1:11:35	7:10:39	5:40:27	14:15:12	14:15:12	14:15:12
F25-29	14	1:14:54	7:35:56	4:33:33	13:39:18	13:59:34	10:50:26
F30-34	19	1:08:44	7:00:08	4:18:20	12:40:07	12:36:00	10:50:15
F35-39	10	1:11:47	6:53:38	4:10:00	12:27:57	12:23:53	11:05:23
F40-44	19	1:14:32	7:16:46	4:22:18	13:09:07	13:27:49	10:51:18
F45-49	13	1:18:47	7:49:34	5:06:34	14:33:12	15:25:45	11:39:13
F50-54	22	1:20:41	7:55:01	4:55:33	14:30:25	14:33:55	12:19:40
F55-59	12	1:22:14	8:07:47	5:10:59	15:00:22	15:24:04	12:51:31
F60-64	3	1:15:12	7:44:20	5:19:50	14:37:10	13:53:33	13:21:23
F65-69	2	1:19:24	8:09:01	4:58:30	14:51:29	15:01:00	14:41:58

Finish time distribution

<9:00–9:301.1%

9:30–10:002.3%

10:00–10:304.8%

10:30–11:005.9%

11:00–11:307.0%

11:30–12:008.9%

12:00–12:3010.3%

12:30–13:009.9%

13:00–13:308.5%

13:30–14:008.9%

14:00–14:309.2%

14:30–15:007.9%

15:00–15:304.7%

15:30–16:005.2%

16:00–16:303.4%

16:30–17:002.1%

Full IRONMAN Lanzarote 2026 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Lanzarote 2026

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races