← All editions

IRONMAN Lanzarote 2025

The average finish time at IRONMAN Lanzarote 2025 was 13:08:12 (median 13:01:10) across 843 age-group finishers. Men averaged 13:02:27 and women 13:57:33. 81% of starters finished.

Average

13:08:12

843 age-groupers

Median

13:01:10

half finish faster

Men

13:02:27

755 finishers

Women

13:57:33

88 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:16:23	1:15:24	1:15:45	1:21:49	1:03:07	1:08:17	1:23:14
T1	7:32	7:12	7:32	7:31	3:58	5:11	9:20
Bike	7:12:04	7:09:08	7:08:20	7:44:13	5:59:38	6:33:01	7:52:05
T2	6:47	6:21	6:49	6:23	3:39	4:42	8:15
Run	4:25:26	4:20:30	4:24:01	4:37:37	3:29:14	3:51:31	4:57:38
Finish	13:08:12	13:01:10	13:02:27	13:57:33	10:58:23	11:52:13	14:28:28

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	17	1:17:55	7:17:48	4:27:57	13:19:52	13:55:47	9:39:22
M25-29	51	1:09:46	6:43:38	4:01:49	12:08:17	11:50:01	9:27:35
M30-34	73	1:14:43	7:01:21	4:06:42	12:36:43	12:28:00	9:08:50
M35-39	99	1:13:52	6:54:58	4:10:31	12:33:08	12:20:10	9:08:22
M40-44	125	1:13:24	6:52:39	4:11:18	12:30:10	12:20:24	9:41:31
M45-49	135	1:16:21	7:13:46	4:27:08	13:11:24	13:04:28	9:36:10
M50-54	121	1:17:48	7:13:26	4:38:51	13:24:56	13:12:40	10:10:01
M55-59	87	1:18:31	7:28:59	4:39:27	13:43:17	13:45:53	10:34:52
M60-64	37	1:20:57	7:38:34	4:58:17	14:14:36	14:20:25	11:41:02
M65-69	9	1:24:34	8:10:08	4:59:04	14:50:41	15:07:37	12:45:15
M75-79	1	1:03:33	8:12:01	6:16:58	15:46:16	15:46:16	15:46:16

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	4	1:19:08	7:14:16	4:05:34	12:51:21	13:15:11	11:51:22
F25-29	3	1:07:51	7:23:22	4:05:53	12:46:47	12:19:03	12:13:38
F30-34	11	1:18:19	7:17:28	4:16:25	13:05:52	12:45:15	10:26:49
F35-39	12	1:21:55	7:59:30	4:48:09	14:24:22	14:33:18	11:49:54
F40-44	18	1:18:15	7:33:02	4:28:42	13:32:42	13:24:47	11:11:18
F45-49	16	1:23:22	7:32:52	4:35:01	13:43:48	13:40:49	11:58:02
F50-54	13	1:28:47	8:03:19	4:57:17	14:45:27	15:05:45	12:13:13
F55-59	6	1:26:38	8:07:35	4:56:14	14:46:44	15:03:47	13:02:08
F60-64	4	1:23:47	8:45:15	5:10:08	15:35:40	16:43:06	13:56:28
F65-69	1	1:23:48	8:27:27	5:12:00	15:18:29	15:18:29	15:18:29

Finish time distribution

9:00–9:301.1%

9:30–10:002.7%

10:00–10:303.1%

10:30–11:003.2%

11:00–11:306.6%

11:30–12:0010.9%

12:00–12:3011.2%

12:30–13:0010.8%

13:00–13:309.5%

13:30–14:009.0%

14:00–14:307.6%

14:30–15:007.4%

15:00–15:306.9%

15:30–16:004.2%

16:00–16:304.0%

16:30+1.9%

Full IRONMAN Lanzarote 2025 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Lanzarote 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races