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IRONMAN Wales 2024

The average finish time at IRONMAN Wales 2024 was 13:55:26 (median 13:59:58) across 1634 age-group finishers. Men averaged 13:51:53 and women 14:30:02. 75% of starters finished.

Average

13:55:26

1,634 age-groupers

Median

13:59:58

half finish faster

Men

13:51:53

1,482 finishers

Women

14:30:02

152 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:29:17	1:27:11	1:29:17	1:29:12	1:12:30	1:19:05	1:37:24
T1	15:21	15:02	15:22	15:06	10:56	12:44	17:31
Bike	7:09:20	7:12:03	7:06:58	7:32:21	6:13:14	6:39:57	7:40:06
T2	9:10	8:31	9:11	9:03	4:48	6:21	11:16
Run	4:52:19	4:51:15	4:51:05	5:04:20	3:51:58	4:16:34	5:26:42
Finish	13:55:26	13:59:58	13:51:53	14:30:02	11:49:38	12:47:34	15:06:23

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	69	1:25:29	7:10:57	4:47:20	13:47:14	14:04:46	10:46:02
M25-29	127	1:23:39	7:00:00	4:39:27	13:25:23	13:32:52	9:51:17
M30-34	247	1:26:42	7:00:09	4:38:04	13:27:48	13:26:21	10:00:15
M35-39	309	1:28:49	7:01:57	4:46:56	13:41:27	13:41:35	9:34:24
M40-44	271	1:31:21	7:06:25	4:49:12	13:51:28	13:55:06	9:36:26
M45-49	185	1:30:05	7:07:56	4:56:29	13:59:50	13:58:04	10:02:30
M50-54	163	1:31:51	7:16:20	5:05:03	14:20:20	14:27:06	10:49:27
M55-59	84	1:34:07	7:25:14	5:20:40	14:48:37	14:58:47	11:39:37
M60-64	24	1:36:49	7:35:55	5:27:04	15:09:34	15:18:14	12:36:39
M65-69	3	1:46:11	7:27:06	5:28:22	15:07:14	15:58:39	13:23:55

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	12	1:21:58	7:29:32	5:13:29	14:27:17	14:44:39	11:19:12
F25-29	26	1:28:47	7:30:07	4:50:49	14:12:31	14:22:33	10:35:30
F30-34	24	1:22:13	7:14:34	4:36:20	13:36:26	13:46:34	10:46:44
F35-39	25	1:32:12	7:39:30	5:07:23	14:42:53	14:51:37	11:33:34
F40-44	25	1:32:47	7:36:16	5:05:57	14:40:22	14:16:17	11:37:44
F45-49	17	1:31:01	7:31:10	5:20:00	14:46:00	14:36:02	12:15:42
F50-54	16	1:31:20	7:45:59	5:26:39	15:10:03	15:25:38	11:23:33
F55-59	5	1:34:48	7:32:09	5:40:55	15:18:20	15:52:54	13:09:33
F60-64	2	1:32:10	7:55:26	4:58:59	14:51:08	15:31:00	14:11:16

Finish time distribution

<10:00–10:301.3%

10:30–11:002.0%

11:00–11:303.4%

11:30–12:005.9%

12:00–12:307.2%

12:30–13:009.3%

13:00–13:309.7%

13:30–14:0011.4%

14:00–14:3010.5%

14:30–15:0012.1%

15:00–15:309.7%

15:30–16:007.9%

16:00–16:307.5%

16:30–17:002.2%

Full IRONMAN Wales 2024 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Wales 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races