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IRONMAN Wales 2025

The average finish time at IRONMAN Wales 2025 was 13:40:39 (median 13:39:29) across 1643 age-group finishers. Men averaged 13:36:23 and women 14:21:58. 84% of starters finished.

Average

13:40:39

1,643 age-groupers

Median

13:39:29

half finish faster

Men

13:36:23

1,489 finishers

Women

14:21:58

154 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	1:23:05	1:22:43	1:23:00	1:24:02	1:10:34	1:16:10	1:28:54
T1	15:57	15:42	15:55	16:09	11:06	13:13	18:13
Bike	7:10:57	7:11:08	7:07:54	7:40:24	6:09:59	6:37:08	7:46:46
T2	7:41	7:21	7:41	7:49	4:30	5:40	9:12
Run	4:42:56	4:39:02	4:41:50	4:53:34	3:43:38	4:08:22	5:18:02
Finish	13:40:39	13:39:29	13:36:23	14:21:58	11:36:02	12:34:15	14:56:54

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	95	1:19:21	7:09:16	4:39:17	13:30:23	13:20:18	10:33:42
M25-29	199	1:21:57	7:03:59	4:31:18	13:19:49	13:17:51	9:43:32
M30-34	258	1:20:18	6:59:36	4:29:57	13:11:58	13:09:36	9:34:02
M35-39	286	1:23:25	7:07:10	4:39:59	13:33:47	13:34:57	9:44:23
M40-44	214	1:24:36	7:08:34	4:38:40	13:35:22	13:32:49	9:48:20
M45-49	184	1:24:41	7:08:48	4:49:14	13:47:08	13:46:47	10:08:58
M50-54	148	1:24:34	7:16:26	5:00:16	14:06:50	14:12:25	10:48:27
M55-59	73	1:23:55	7:19:52	5:02:33	14:13:18	14:29:45	10:42:23
M60-64	28	1:27:30	7:24:41	5:16:54	14:38:14	14:38:44	12:11:55
M65-69	4	1:34:58	7:32:16	4:54:03	14:28:56	14:26:32	13:27:19

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	21	1:21:33	7:53:55	5:09:02	14:46:31	14:54:51	11:38:53
F25-29	30	1:23:00	7:44:10	4:57:17	14:27:25	14:38:28	11:23:18
F30-34	31	1:20:34	7:22:42	4:32:55	13:38:55	13:26:14	10:46:25
F35-39	18	1:24:21	7:32:59	4:45:13	14:06:18	14:01:46	12:16:36
F40-44	21	1:26:10	7:39:47	4:45:18	14:16:57	14:23:21	11:42:25
F45-49	18	1:28:27	7:48:05	5:09:22	14:51:40	15:19:11	11:29:09
F50-54	9	1:26:07	8:01:19	5:19:16	15:12:47	15:28:36	13:27:12
F55-59	5	1:32:29	7:35:15	4:59:28	14:35:30	14:00:12	13:31:17
F60-64	1	1:22:30	7:36:37	4:36:46	14:04:26	14:04:26	14:04:26

Finish time distribution

<10:00–10:302.1%

10:30–11:002.8%

11:00–11:304.0%

11:30–12:007.1%

12:00–12:307.8%

12:30–13:0010.8%

13:00–13:3011.9%

13:30–14:0011.0%

14:00–14:309.9%

14:30–15:008.7%

15:00–15:309.6%

15:30–16:007.4%

16:00–16:304.8%

16:30–17:002.1%

Full IRONMAN Wales 2025 results · Average IRONMAN time across all races · Which race is hardest?

IRONMAN Wales 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races