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IRONMAN 70.3 Portugal-Cascais 2023

The average finish time at IRONMAN 70.3 Portugal-Cascais 2023 was 5:54:45 (median 5:47:44) across 1978 age-group finishers. Men averaged 5:50:15 and women 6:16:44. 92% of starters finished.

Average

5:54:45

1,978 age-groupers

Median

5:47:44

half finish faster

Men

5:50:15

1,642 finishers

Women

6:16:44

336 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	35:51	35:15	35:35	37:08	28:43	31:41	39:14
T1	7:46	7:19	7:45	7:53	4:56	5:56	9:10
Bike	3:05:50	3:01:56	3:02:50	3:20:36	2:37:12	2:47:39	3:22:22
T2	5:27	5:02	5:24	5:43	3:06	3:49	6:40
Run	1:59:52	1:56:17	1:58:44	2:05:29	1:34:39	1:44:01	2:12:29
Finish	5:54:45	5:47:44	5:50:15	6:16:44	4:54:20	5:17:51	6:27:26

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	60	32:22	3:01:47	1:55:02	5:42:07	5:39:23	4:01:33
M25-29	189	34:47	3:00:09	1:55:35	5:43:03	5:34:27	4:08:30
M30-34	281	34:21	2:59:20	1:53:13	5:39:08	5:34:32	4:09:03
M35-39	264	35:06	3:00:12	1:54:32	5:42:06	5:39:02	4:03:03
M40-44	240	35:30	3:01:02	1:55:04	5:44:15	5:37:31	4:06:44
M45-49	224	35:56	3:04:17	2:01:08	5:54:48	5:47:08	4:25:37
M50-54	183	37:02	3:06:49	2:04:34	6:02:14	5:55:36	4:26:06
M55-59	113	37:49	3:09:12	2:11:06	6:12:45	6:02:34	4:44:17
M60-64	71	38:04	3:10:14	2:09:02	6:13:27	6:08:32	4:56:23
M65-69	15	39:48	3:23:16	2:33:56	6:54:03	6:55:17	5:44:47
M70-74	2	39:28	3:46:30	2:42:22	7:30:58	8:05:43	6:56:12

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	14	34:56	3:24:43	2:10:37	6:21:55	6:25:28	5:00:09
F25-29	56	32:43	3:05:58	1:54:56	5:44:30	5:40:00	4:31:57
F30-34	71	35:47	3:17:32	2:00:12	6:06:32	5:56:04	4:45:54
F35-39	47	38:08	3:17:57	2:04:33	6:14:01	5:59:27	4:50:15
F40-44	45	39:09	3:28:09	2:06:57	6:27:48	6:32:38	5:00:35
F45-49	51	38:23	3:23:07	2:09:43	6:25:40	6:23:30	4:45:15
F50-54	31	40:12	3:30:48	2:17:54	6:45:41	6:54:44	5:03:01
F55-59	15	41:43	3:40:08	2:17:14	6:55:47	6:58:27	5:56:34
F60-64	3	36:52	3:40:24	2:28:42	7:01:44	7:06:20	6:19:44
F65-69	3	40:13	3:09:26	2:13:47	6:19:52	6:07:36	5:57:54

Finish time distribution

<4:15–4:302.4%

4:30–4:453.5%

4:45–5:007.4%

5:00–5:1510.0%

5:15–5:3011.0%

5:30–5:4513.5%

5:45–6:0011.8%

6:00–6:158.4%

6:15–6:308.5%

6:30–6:456.7%

6:45–7:005.0%

7:00–7:154.1%

7:15–7:302.9%

7:30–7:452.9%

7:45+2.1%

Full IRONMAN 70.3 Portugal-Cascais 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Portugal-Cascais 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

More IRONMAN EMEA races