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IRONMAN 70.3 Portugal-Cascais 2025

The average finish time at IRONMAN 70.3 Portugal-Cascais 2025 was 5:59:32 (median 5:53:23) across 2336 age-group finishers. Men averaged 5:53:52 and women 6:26:23. 94% of starters finished.

Average

5:59:32

2,336 age-groupers

Median

5:53:23

half finish faster

Men

5:53:52

1,929 finishers

Women

6:26:23

407 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:52	40:00	40:31	42:32	33:54	36:39	44:07
T1	8:06	7:42	8:03	8:21	5:32	6:27	9:20
Bike	3:00:39	2:58:03	2:57:16	3:16:38	2:36:11	2:44:44	3:13:38
T2	5:46	5:20	5:38	6:20	3:28	4:13	6:50
Run	2:04:08	2:00:37	2:02:21	2:12:33	1:38:39	1:47:41	2:17:42
Finish	5:59:32	5:53:23	5:53:52	6:26:23	5:04:18	5:24:11	6:28:59

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	151	39:20	2:56:43	1:57:24	5:46:38	5:46:23	4:02:29
M25-29	347	39:21	2:55:13	1:58:35	5:46:09	5:40:49	4:00:17
M30-34	328	40:00	2:56:40	1:58:52	5:48:59	5:44:30	4:03:26
M35-39	290	40:38	2:54:54	1:58:42	5:47:17	5:38:59	4:12:38
M40-44	245	40:53	2:55:41	2:01:56	5:52:07	5:44:03	4:21:54
M45-49	225	40:43	2:57:57	2:04:48	5:57:25	5:51:46	4:32:02
M50-54	168	41:09	3:00:24	2:08:56	6:04:53	6:01:50	4:42:58
M55-59	115	43:08	3:04:25	2:17:39	6:21:34	6:25:40	4:49:23
M60-64	46	43:00	3:04:33	2:17:27	6:21:03	6:24:43	4:58:05
M65-69	11	43:47	3:06:59	2:13:31	6:20:23	6:04:00	5:16:04
M70-74	2	58:19	3:34:58	2:39:32	7:32:24	7:38:55	7:25:52
M75-79	1	43:43	3:58:09	3:04:46	8:15:03	8:15:03	8:15:03

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	34	41:21	3:17:03	2:14:26	6:27:10	6:30:11	5:11:19
F25-29	75	40:50	3:13:38	2:07:54	6:16:22	6:13:30	5:00:42
F30-34	100	42:21	3:12:12	2:06:45	6:15:04	6:08:45	4:48:36
F35-39	61	43:14	3:19:01	2:09:24	6:26:22	6:19:21	5:15:29
F40-44	35	41:09	3:16:20	2:08:26	6:20:30	6:22:13	4:53:54
F45-49	41	43:42	3:21:41	2:23:09	6:44:34	6:46:28	5:27:08
F50-54	32	44:31	3:17:36	2:20:09	6:38:03	6:31:31	4:59:04
F55-59	21	44:28	3:24:29	2:26:08	6:50:58	6:56:49	5:31:50
F60-64	8	47:04	3:30:59	2:42:06	7:19:37	7:14:59	6:35:58

Finish time distribution

<4:15–4:301.0%

4:30–4:452.1%

4:45–5:004.7%

5:00–5:159.3%

5:15–5:3012.4%

5:30–5:4513.4%

5:45–6:0012.2%

6:00–6:1510.9%

6:15–6:309.6%

6:30–6:456.7%

6:45–7:006.3%

7:00–7:153.8%

7:15–7:303.1%

7:30–7:452.0%

7:45–8:001.4%

8:00+1.1%

Full IRONMAN 70.3 Portugal-Cascais 2025 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Portugal-Cascais 2025

Average swim, bike and run times

Average time by age group

Finish time distribution

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