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IRONMAN 70.3 Portugal-Cascais 2026
A leg was shortened or cancelled at this edition, so times are not comparable with other editions.
The average finish time at IRONMAN 70.3 Portugal-Cascais 2026 was 6:09:29 (median 6:01:18) across 2031 age-group finishers. Men averaged 6:01:54 and women 6:37:08. 93% of starters finished.
Average
6:09:29
2,031 age-groupers
Median
6:01:18
half finish faster
Men
6:01:54
1,594 finishers
Women
6:37:08
437 finishers
Average swim, bike and run times
| Leg | Average | Median | Men avg | Women avg | Top 10% | Top 25% | Top 75% |
|---|---|---|---|---|---|---|---|
| Swim | 43:55 | 43:24 | 43:23 | 45:53 | 36:05 | 39:15 | 47:41 |
| T1 | 7:32 | 7:09 | 7:24 | 8:00 | 5:11 | 6:05 | 8:39 |
| Bike | 3:09:00 | 3:06:18 | 3:04:43 | 3:24:42 | 2:41:47 | 2:53:04 | 3:23:57 |
| T2 | 5:38 | 5:10 | 5:24 | 6:26 | 3:25 | 4:09 | 6:40 |
| Run | 2:03:24 | 1:59:23 | 2:01:00 | 2:12:09 | 1:38:53 | 1:47:26 | 2:16:51 |
| Finish | 6:09:29 | 6:01:18 | 6:01:54 | 6:37:08 | 5:11:31 | 5:34:29 | 6:42:56 |
Average time by age group
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| M18-24 | 99 | 40:35 | 3:02:34 | 1:57:37 | 5:52:19 | 5:46:31 | 4:13:43 |
| M25-29 | 270 | 42:42 | 3:04:17 | 1:57:02 | 5:56:16 | 5:51:50 | 4:16:06 |
| M30-34 | 271 | 43:30 | 3:03:22 | 1:57:20 | 5:56:26 | 5:53:21 | 4:24:11 |
| M35-39 | 242 | 43:25 | 3:02:53 | 1:56:44 | 5:55:11 | 5:48:33 | 4:18:10 |
| M40-44 | 197 | 43:35 | 3:01:58 | 1:57:43 | 5:55:39 | 5:47:33 | 4:30:52 |
| M45-49 | 186 | 43:09 | 3:03:12 | 2:01:27 | 6:00:46 | 5:55:43 | 4:29:58 |
| M50-54 | 159 | 43:52 | 3:07:02 | 2:09:25 | 6:14:10 | 6:04:12 | 4:41:22 |
| M55-59 | 108 | 45:23 | 3:12:16 | 2:13:38 | 6:26:23 | 6:20:38 | 4:40:10 |
| M60-64 | 43 | 44:19 | 3:14:05 | 2:18:30 | 6:32:45 | 6:39:08 | 5:04:42 |
| M65-69 | 16 | 45:39 | 3:18:27 | 2:25:38 | 6:47:35 | 6:56:32 | 5:47:05 |
| M70-74 | 3 | 1:00:24 | 3:55:27 | 2:51:27 | 8:06:14 | 8:20:06 | 7:36:48 |
| AG | Finishers | Swim | Bike | Run | Average | Median | Fastest |
|---|---|---|---|---|---|---|---|
| F18-24 | 43 | 44:07 | 3:22:48 | 2:10:47 | 6:30:15 | 6:18:21 | 4:50:06 |
| F25-29 | 76 | 44:35 | 3:20:21 | 2:06:27 | 6:24:35 | 6:20:37 | 4:57:45 |
| F30-34 | 64 | 45:19 | 3:20:55 | 2:07:21 | 6:26:50 | 6:20:54 | 5:06:03 |
| F35-39 | 58 | 45:12 | 3:22:02 | 2:07:26 | 6:28:23 | 6:18:05 | 5:09:46 |
| F40-44 | 51 | 46:28 | 3:24:53 | 2:12:40 | 6:38:46 | 6:36:41 | 5:10:37 |
| F45-49 | 54 | 47:10 | 3:30:17 | 2:15:57 | 6:49:37 | 6:44:59 | 5:41:54 |
| F50-54 | 47 | 47:10 | 3:27:06 | 2:17:07 | 6:48:02 | 6:48:43 | 5:04:07 |
| F55-59 | 25 | 45:25 | 3:29:24 | 2:24:10 | 6:54:32 | 7:01:50 | 5:38:35 |
| F60-64 | 18 | 51:21 | 3:38:52 | 2:28:34 | 7:15:00 | 7:12:12 | 6:11:32 |
| F65-69 | 1 | 47:44 | 3:32:19 | 2:26:05 | 7:04:04 | 7:04:04 | 7:04:04 |
Finish time distribution
<4:30–4:451.9%
4:45–5:003.6%
5:00–5:156.2%
5:15–5:309.1%
5:30–5:4512.8%
5:45–6:0015.1%
6:00–6:1511.3%
6:15–6:308.7%
6:30–6:457.4%
6:45–7:006.7%
7:00–7:156.4%
7:15–7:304.5%
7:30–7:452.4%
7:45–8:002.2%
8:00+1.7%
Full IRONMAN 70.3 Portugal-Cascais 2026 results · Average IRONMAN 70.3 time across all races · Which race is hardest?
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