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IRONMAN 70.3 Portugal-Cascais 2024

The average finish time at IRONMAN 70.3 Portugal-Cascais 2024 was 5:51:49 (median 5:47:22) across 2289 age-group finishers. Men averaged 5:46:47 and women 6:15:10. 92% of starters finished.

Average

5:51:49

2,289 age-groupers

Median

5:47:22

half finish faster

Men

5:46:47

1,883 finishers

Women

6:15:10

406 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	40:42	39:55	40:14	42:51	32:34	35:44	44:50
T1	7:55	7:18	7:49	8:22	5:02	6:06	8:51
Bike	2:57:21	2:54:33	2:54:17	3:11:34	2:31:05	2:41:19	3:10:59
T2	5:30	5:06	5:25	5:52	3:16	4:00	6:34
Run	2:00:35	1:57:54	1:59:12	2:07:02	1:35:31	1:44:41	2:13:36
Finish	5:51:49	5:47:22	5:46:47	6:15:10	4:53:42	5:16:59	6:22:33

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	114	38:55	2:56:48	1:57:57	5:46:51	5:39:29	4:09:16
M25-29	283	38:42	2:52:57	1:53:54	5:38:03	5:35:54	4:03:18
M30-34	316	40:04	2:53:04	1:56:39	5:42:36	5:41:23	4:06:52
M35-39	297	39:29	2:52:14	1:54:53	5:38:56	5:37:11	4:14:33
M40-44	241	40:52	2:51:47	1:57:47	5:43:17	5:41:19	4:16:07
M45-49	251	40:27	2:53:58	2:00:00	5:47:28	5:41:23	4:14:59
M50-54	196	41:09	2:56:10	2:06:21	5:57:38	5:50:28	4:23:51
M55-59	123	42:28	3:00:19	2:10:05	6:07:23	6:00:52	4:46:23
M60-64	46	43:11	3:01:51	2:14:09	6:14:17	6:12:09	4:49:41
M65-69	14	45:09	3:16:01	2:29:49	6:49:07	7:06:25	5:15:05
M70-74	2	42:25	2:52:56	2:01:44	5:49:08	5:53:20	5:44:56

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	22	42:11	3:20:44	2:11:14	6:27:08	6:38:17	4:44:50
F25-29	63	41:14	3:06:56	1:59:15	5:59:35	5:56:35	4:39:53
F30-34	82	40:57	3:03:55	1:59:23	5:57:16	5:58:54	4:25:25
F35-39	61	43:29	3:09:25	2:06:45	6:12:43	6:07:23	4:57:00
F40-44	56	43:10	3:12:02	2:07:23	6:16:37	6:17:24	4:49:45
F45-49	45	43:32	3:14:53	2:10:17	6:23:29	6:22:15	4:56:33
F50-54	39	44:32	3:18:45	2:16:00	6:34:49	6:39:19	5:13:58
F55-59	21	44:43	3:22:55	2:19:39	6:42:31	6:28:00	5:03:23
F60-64	12	47:34	3:13:52	2:17:42	6:34:21	6:18:12	5:48:18
F65-69	3	42:40	3:31:07	2:33:03	7:04:19	7:17:09	6:22:27
F70-74	2	55:12	3:46:18	2:36:02	7:34:31	7:48:52	7:20:10

Finish time distribution

<4:15–4:302.6%

4:30–4:453.9%

4:45–5:007.2%

5:00–5:1510.0%

5:15–5:3012.1%

5:30–5:4512.2%

5:45–6:0013.3%

6:00–6:159.0%

6:15–6:309.0%

6:30–6:455.9%

6:45–7:005.1%

7:00–7:153.9%

7:15–7:302.6%

7:30–7:451.5%

7:45+1.8%

Full IRONMAN 70.3 Portugal-Cascais 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 Portugal-Cascais 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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