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IRONMAN 70.3 North Carolina 2023

The average finish time at IRONMAN 70.3 North Carolina 2023 was 6:10:23 (median 6:02:54) across 2279 age-group finishers. Men averaged 5:59:29 and women 6:34:28. 93% of starters finished.

Average

6:10:23

2,279 age-groupers

Median

6:02:54

half finish faster

Men

5:59:29

1,569 finishers

Women

6:34:28

710 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	37:00	36:04	36:25	38:17	32:02	33:49	38:59
T1	8:40	8:14	8:31	8:59	5:27	6:33	10:15
Bike	3:06:17	3:02:48	3:00:36	3:18:50	2:35:34	2:47:05	3:23:40
T2	5:38	5:13	5:31	5:55	3:03	3:53	6:53
Run	2:12:47	2:08:12	2:08:25	2:22:27	1:40:09	1:52:19	2:31:14
Finish	6:10:23	6:02:54	5:59:29	6:34:28	5:03:50	5:28:39	6:49:17

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	69	33:55	3:02:01	1:55:54	5:43:46	5:36:07	4:03:13
M25-29	165	35:05	3:03:25	2:01:41	5:53:24	5:50:46	4:09:52
M30-34	207	35:14	2:58:36	2:01:48	5:48:43	5:45:47	4:04:57
M35-39	228	36:15	2:57:36	2:02:43	5:49:46	5:43:04	4:07:49
M40-44	243	36:44	2:58:58	2:05:52	5:55:09	5:47:17	4:10:01
M45-49	183	36:58	2:57:55	2:09:05	5:57:58	5:50:05	4:17:25
M50-54	196	37:25	2:59:09	2:14:08	6:05:37	5:54:00	4:31:54
M55-59	153	36:33	3:01:20	2:18:17	6:11:53	6:04:55	4:35:39
M60-64	87	38:12	3:11:17	2:25:06	6:30:54	6:30:56	4:59:23
M65-69	28	38:58	3:16:12	2:36:17	6:50:05	6:53:30	5:10:13
M70-74	9	40:17	3:21:53	2:35:38	6:55:38	7:06:07	5:58:24
M75-79	1	46:30	3:34:04	2:50:21	7:40:11	7:40:11	7:40:11

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	28	35:28	3:21:14	2:10:52	6:20:00	6:04:46	4:48:37
F25-29	84	35:54	3:18:42	2:12:10	6:20:59	6:14:42	4:35:12
F30-34	81	37:20	3:16:35	2:14:46	6:22:06	6:16:18	4:47:10
F35-39	71	38:23	3:21:03	2:14:08	6:27:55	6:16:13	4:39:16
F40-44	111	38:49	3:16:22	2:22:05	6:31:53	6:24:07	4:43:53
F45-49	116	39:21	3:14:12	2:22:40	6:30:53	6:22:22	5:00:43
F50-54	106	39:17	3:22:21	2:32:25	6:49:50	6:50:44	5:07:40
F55-59	69	39:00	3:18:12	2:30:06	6:44:01	6:50:39	5:19:28
F60-64	35	38:09	3:26:10	2:40:08	7:02:06	7:01:26	5:19:09
F65-69	9	40:40	3:39:45	2:46:00	7:24:19	7:34:27	5:35:51

Finish time distribution

<4:30–4:453.7%

4:45–5:005.1%

5:00–5:157.1%

5:15–5:3010.0%

5:30–5:4510.1%

5:45–6:0011.8%

6:00–6:159.5%

6:15–6:308.9%

6:30–6:457.2%

6:45–7:006.2%

7:00–7:155.7%

7:15–7:304.7%

7:30–7:453.7%

7:45–8:002.3%

8:00–8:152.4%

8:15+1.5%

Full IRONMAN 70.3 North Carolina 2023 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 North Carolina 2023

Average swim, bike and run times

Average time by age group

Finish time distribution

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