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IRONMAN 70.3 North Carolina 2024

The average finish time at IRONMAN 70.3 North Carolina 2024 was 6:04:26 (median 5:57:56) across 2550 age-group finishers. Men averaged 5:55:41 and women 6:23:25. 95% of starters finished.

Average

6:04:26

2,550 age-groupers

Median

5:57:56

half finish faster

Men

5:55:41

1,745 finishers

Women

6:23:25

805 finishers

Average swim, bike and run times

Leg	Average	Median	Men avg	Women avg	Top 10%	Top 25%	Top 75%
Swim	31:35	30:56	31:08	32:34	25:53	28:04	34:11
T1	9:54	9:26	9:46	10:12	6:33	7:46	11:27
Bike	3:03:15	3:00:20	2:58:25	3:13:44	2:31:49	2:44:05	3:20:11
T2	5:42	5:14	5:35	5:57	3:00	3:52	7:01
Run	2:14:00	2:09:16	2:10:47	2:20:58	1:40:20	1:52:19	2:32:42
Finish	6:04:26	5:57:56	5:55:41	6:23:25	4:53:14	5:21:50	6:44:55

Average time by age group

MenWomen

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
M18-24	104	29:58	3:06:49	2:08:33	5:59:57	6:00:48	3:59:56
M25-29	253	30:18	3:00:32	2:04:54	5:49:55	5:44:26	4:03:57
M30-34	251	30:28	2:57:37	2:03:53	5:46:22	5:40:19	3:59:33
M35-39	250	30:45	2:53:14	2:03:26	5:41:50	5:35:09	4:13:51
M40-44	251	31:13	2:56:10	2:08:19	5:50:29	5:45:41	4:12:12
M45-49	173	31:23	2:54:26	2:11:12	5:52:33	5:42:09	4:26:54
M50-54	187	31:53	2:57:25	2:16:45	6:01:57	5:50:37	4:29:29
M55-59	157	32:18	3:01:45	2:24:50	6:16:56	6:20:36	4:29:24
M60-64	67	32:39	3:04:31	2:27:29	6:23:09	6:09:04	4:43:44
M65-69	37	32:36	3:07:37	2:36:05	6:35:12	6:37:45	5:13:32
M70-74	12	34:01	3:12:36	2:32:30	6:38:54	6:51:35	5:27:46
M75-79	3	36:56	3:24:49	3:16:56	7:44:18	7:54:50	6:54:55

AG	Finishers	Swim	Bike	Run	Average	Median	Fastest
F18-24	36	29:21	3:16:47	2:13:30	6:13:46	6:19:00	4:59:16
F25-29	103	30:39	3:12:34	2:09:13	6:06:49	6:03:27	4:31:02
F30-34	109	30:29	3:10:02	2:11:46	6:06:36	5:59:41	4:31:42
F35-39	103	31:33	3:14:23	2:14:42	6:16:20	6:11:56	4:37:35
F40-44	99	33:39	3:13:59	2:22:07	6:26:08	6:16:12	4:43:34
F45-49	115	33:18	3:09:07	2:21:33	6:20:14	6:07:38	4:47:22
F50-54	98	33:34	3:11:50	2:25:42	6:28:01	6:26:36	4:44:03
F55-59	69	34:16	3:18:18	2:34:51	6:45:35	6:42:27	4:53:44
F60-64	51	35:02	3:19:58	2:38:43	6:51:53	6:44:55	5:09:24
F65-69	20	37:55	3:33:22	2:48:38	7:23:05	7:39:57	5:55:09
F70-74	2	34:40	3:21:52	2:57:00	7:11:44	7:34:07	6:49:21

Finish time distribution

<4:15–4:302.7%

4:30–4:454.1%

4:45–5:006.2%

5:00–5:157.5%

5:15–5:3010.6%

5:30–5:459.7%

5:45–6:0010.6%

6:00–6:158.7%

6:15–6:307.8%

6:30–6:457.0%

6:45–7:006.8%

7:00–7:154.6%

7:15–7:304.4%

7:30–7:453.5%

7:45–8:002.8%

8:00–8:151.6%

8:15–8:301.2%

Full IRONMAN 70.3 North Carolina 2024 results · Average IRONMAN 70.3 time across all races · Which race is hardest?

IRONMAN 70.3 North Carolina 2024

Average swim, bike and run times

Average time by age group

Finish time distribution

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